Welcome,
Dear ones,
To this guided meditation intentionally designed for you and your precious heart to help you connect with this sacred space,
To surrender and let go to whatever is present in your life at this time.
Now is that perfect time to close your eyes,
Drifting your awareness deeper inside,
Taking a moment to feel into your body,
To feel whatever is present for you at this hour of your day.
Feeling your feet as they rest on the earth and allowing yourself to begin grounding into the earth below you,
To begin feeling in to the sacred connection between you and this precious planet that holds us,
Breathing deeper,
Breathing slower,
Beginning to allow the energy of the earth to move up through your feet,
Relaxing your feet,
Your toes,
Moving through the ankles,
Feeling it rising up into the calves and the knees,
Relaxing and releasing the muscles in the calves and the knees,
Moving up into the thigh,
Breathing into the thighs,
Feeling this energy continue to flow up through the pelvis and into the abdomen and lower back,
Letting the tension dissolve as this energy of the earth moves through,
Breathing this energy up into the heart space,
Feeling any tension on your heart gently begin to dissolve,
Feeling any discomfort in the upper back dissolve,
Feeling this energy flow through the shoulders,
Letting your shoulders drop down and any weight you may be carrying,
Feeling as your arms begin to relax,
As your hands begin to let go,
Breathing this energy of the earth into your body and feeling as it flows through the neck,
Releasing any resistance in the neck,
Any resistance to using your own voice in this world,
Feeling as this energy continues to flow through the head,
Moving through the mind,
Clearing out anything unwanted and carrying it up through the crown of the head into the cosmos,
Continuing with this breath and on your own time scanning back through the body from the tips of the toes to the top of the head,
Continuing to relax and release,
Continuing to let any energy that's no longer needed,
That's no longer wanted be carried away and returned,
Allowing yourself to be fully in this moment,
To be present with your breath,
To be present in your body,
To let yourself receive this precious life force energy that flows from the earth at all times,
Just waiting for us to receive it.
With the next breath,
Pulling your awareness into your sacred heart space in the center of your chest,
Allowing that energy from the earth to flow directly into your sacred heart,
Breathing into the heart,
Letting go of anything that's not needed in this moment so you can truly feel your heart.
With each breath,
Feeling your heart expand,
Feeling the precious beating of your divine heart.
As you're present with this divine place,
Take a moment to ask your heart,
Dear heart,
What have I been carrying that is not mine to carry?
How can I let this go and surrender to life,
Allowing the ancient wisdom of the heart to arise,
Helping you gain greater insights into your own life,
Reconnecting with the breath,
Recognizing whatever wisdom has come through and allowing yourself to begin letting go,
Surrendering this weight that was never yours to carry,
Letting love move in and take its place.
Notice how you may still be gripping and trying to hold on to what is calling to be let go.
Notice how your body resists surrendering what is not even yours to carry.
Whether through thoughts in the mind or actions taken in life,
Just witness for a moment where the resistance arises.
With this awareness,
Breathe into these spaces and places.
Relax the body as you're present with this in your heart.
In this moment,
Make a choice,
Make a commitment to continue dropping deeper,
To continue letting go,
Reconnecting with your breath.
With each breath into your heart,
Begin feeling as this space expands and fills with the energy of love.
With each breath out,
Breathe this love throughout your body,
Throughout your own memory of life,
Helping you to more deeply let go of what is and truly embrace the present.
You're so very held in this moment.
It is safe for you to fully let go and let love in.
It is safe to fully release the weight that you have been carrying,
That was never yours to carry.
You are not alone,
Nor have you ever been.
Allow yourself to feel the energies of your own guides and guardians who are here to help support you in this process of letting go,
Of surrendering more and more.
Letting love in.
Breathe deeply and be here.
Letting love fill your heart.
Allow yourself to once more let your awareness drift through your body.
Notice where you're still holding tension,
Where you're still resisting letting go.
This is the moment designed for you to surrender up what is not yours to carry.
What is no longer serving you or your greater path in life.
You really not need to do any work on your own,
Other than allow the love in.
Allow your body to relax as it does naturally when the mind doesn't get in the way.
Allow yourself to receive the love that is flowing to you now.
Breathe a little deeper now and let this breath push out to the edges.
Creating space in your body and mind.
More room for the love to fall in.
Breathe deeper.
Allow your heart to expand.
Feel how this love clears away any remnants of the past.
Any remnants of what is no longer yours to carry.
Feel the spaciousness that this love creates.
With your next breath,
Feel back into that central space within your heart and take a moment to listen for any remaining wisdom.
That wants to come through,
To guide you.
Take a moment to thank your heart for the way it loves you back into life.
To thank your angels that were present here today and to thank yourself for showing up each and every day as the music begins to fade and change.
Allow yourself to remain in the spaciousness of your sacred heart.
