So let's just see where our spirit takes us today.
So if you haven't already,
Go ahead and take a moment to let your body find a comfortable space.
Whether it's seated or laying down,
Just let your body be in a comfortable space.
And gently close down your eyes and intentionally let your awareness drift inside.
Becoming aware of your body,
Becoming aware of your breath.
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Just allowing yourself to be present with whatever it is that you are experiencing emotionally,
Physically,
Or even spiritually at this moment in time.
And as you begin to breathe a little deeper and softer.
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I invite you to bring this breath into your heart space in the center of your chest.
Maybe even bringing one or both hands on top of your heart as to create a physical connection between you and this sacred space.
Feeling the gentle beating of your heart as you breathe.
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And feeling as your chest softly rises and falls as you breathe.
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Not needing to be anywhere else but here in this moment with your heart and your breath.
And letting yourself be aware of when thoughts come and try to steal your attention.
Just gently observing whatever's there and then shifting your awareness back to your heart.
Back to the gentle rise and fall of your chest as you breathe.
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And feeling the gentle rise and fall of your chest as you breathe.
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And in this space of your heart,
I invite you to begin intentionally connecting with the energy and essence of divine love.
Simply allow yourself to call up the feeling tone of love.
What does it mean to you to love?
What does it feel like to be in the energy of love?
Allow yourself to fully feel this energy now.
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Feeling it in your heart.
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Feeling it with your breath.
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Feeling present with the energy and sensation of love.
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Tuning to this energy of love as you breathe.
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With each breath letting this feeling tone of love become more magnified,
Stronger than before.
Letting your heart expand with this love as you allow yourself to be fully present in the experience.
Letting your heart expand with this love as you allow yourself to be fully present in the experience.
Breathing deeply.
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Breathing slowly.
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Breathing with your heart magnifying this energy of love.
And as you continue to be present with this divine energy of love.
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Without forcing.
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Without searching.
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But just simply allowing.
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Allow yourself to be guided to any spaces in your body that are holding tension or resistance.
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And intentionally call this energy into your heart.
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Fully allowing it to be transmuted into love.
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Noticing energies that are no longer serving you.
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Breathing them into your heart.
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Transmuting them into love.
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And letting them go.
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Noticing when the thoughts try to carry you away in another direction.
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Breathing them into your heart.
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Being present in your heart.
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And letting this process of transmutation into love.
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Letting this process of transmutation into love.
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Still breathing deep.
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Still breathing slow.
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Still breathing in any emotion or sensation that is no longer needed and no longer serving you.
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Breathing it into your heart and experiencing as this energy is transmuted into love.
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And breathing the love out into the space around you.
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Letting yourself to become more present,
More attuned to this energy of love.
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Still simply breathing.
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And gently allowing.
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Whatever is ready to be released and transformed to enter your heart and become one with the energy of love.
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Letting yourself to become more present,
More attuned to this energy of love.
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Noticing when your mind is distracted and calling it back to your heart.
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Back to this moment.
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Simply experiencing and fully allowing the transmutation and transformation of anything that's no longer serving you into the energy of love.
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Feeling as this energy in your body becomes stronger and more magnified.
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Clearing out and cleansing away anything that is no longer needed on your path at this time.
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Fully receiving,
Fully being present with this experience of your heart.
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Noticing as your body is being uplifted,
As your body is being nourished and revitalized.
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Simply by your awareness and presence in your heart.
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Simply by allowing these transmutations and transformations to organically occur.
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Noticing as spaces of tension in your body are replaced with a feeling of lightness,
Of spaciousness,
Of comfort and ease.
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Noticing as the energy in your body is being absorbed into your body.
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And know as you continue to breathe deeply and slowly.
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You can stay here,
Being present to your own divine experience of heart cleansing,
Body healing.
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Or if you feel called,
You can gently begin pulsing this love out into the field around you.
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With each breath allowing anything that's no longer needed,
No longer serving the greater whole to be transmuted into love.
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Breathing only love out.
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Noticing as this energy ripples from your heart into the collective.
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Providing nourishment,
Upliftment,
And healing.
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As this love moves through,
Transforming and transmuting anything that is no longer serving the greater good of the collective.
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Observing as the energy of the collective rises.
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Witnessing as this energy of love moves through the field,
Connecting all that it comes into contact with,
With the unified heart of love.
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Noticing when that energy is being absorbed into the field,
Connecting all that it comes into contact with.
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Noticing when the mind distracts you and calling your awareness back to your heart,
Back to this precious and divine dance of transmuting anything no longer needed into love and breathing love into the field.
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Noticing when that energy is being absorbed into the field,
Connecting all that it comes into the field.
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Remaining present and aware,
Allowing what is meant to come,
So it may be transmuted and transformed,
Liberated and transcended.
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Applying your own heart in the heart of the collective with the divine grace of love.
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Noticing when that energy is being absorbed into the field,
Connecting all that it comes into the field.
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Now as you continue to breathe,
Continue to be present,
I invite you to return to your heart once more,
Return to the deep inhales and exhales of breath in and out of your heart.
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Fully being present with your heart.
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Fully being aware of your breath.
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And feeling into this energy of love that you have cultivated and magnified.
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Breathing this love out into all the cells and particles in your beautiful body.
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Seeing your own cup enlivening and nourishing your spirit.
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Fully being present,
Fully being aware of this energy of love in your heart and how it moves through your body,
Uplifting,
Nourishing your body,
Mind,
And spirit.
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Feeling this nourishment,
Feeling this upliftment.
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Now,
Before calling your awareness back.
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Take a moment to honor your Sacred Heart and to offer a moment of thanks for its healing,
For its guidance,
For its love.
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For a moment of thanks for this connection with your Divine and Sacred Heart.
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And then gently let your awareness drift back to the physical space that holds you.
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Bringing gentle movements to the body and letting it sway from side to side.
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As it reawakens and integrates this energy of love that you've magnified and enhanced.
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And then when you find yourself ready,
Gently open your eyes to the 3D space that holds you in this new moment in time.
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And then,
Gently open your eyes to the 3D space that holds you in this new moment in time.
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And then,
Gently open your eyes to the 3D space that holds you in this new moment in
