08:31

Relaxing Mindfulness Meditation

Name: Relaxing Mindfulness Meditation
Uploaded: 2024-08-26T13:54:18.925Z
Duration: 8 min 31 s
Channel: Erica Coward
Description: Learn to relax and sink into your physical body by using visualization to help clear and connect you into the present moment. The intention is to find the stillness internally to help let go of worry, grief, anxiety or other low frequencies. You can listen to this before bed or first thing in the morning.

by Erica Coward

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to relax and sink into your physical body by using visualization to help clear and connect you into the present moment. The intention is to find the stillness internally to help let go of worry, grief, anxiety or other low frequencies. You can listen to this before bed or first thing in the morning.

Relaxation Mindfulness Present Moment Emotional Release Bedtime Vibration Raising Energy Transmutation Auric Field Expansion Self Compassion Heart Visualizations Life Force Energy Light Visualizations Mornings Visualizations

Meet your Teacher

Erica Coward

Orlando, FL, USA

Meet your Teacher

Erica Coward

Orlando, FL, USA

© 2026 Erica Coward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.