Hello and welcome to this healing meditation.
We're going to connect to our higher self and anchor into our energy to embody all that we're desiring to help us live in the perfect alignment.
So before we get started,
Make your final adjustments and settle into a comfortable space and just give yourself this time this time to heal,
Connect and grow.
So once you're settled,
I want you to focus on your breath and take a big inhale through your nose and exhale out your mouth fully.
This is signaling to your body that it's time to relax,
Time to rest and to connect to life force energy.
This simple technique is cleansing and clearing,
So focus on your breath as you continue to bring all of your awareness on your next inhale.
Your awareness is simply your energy.
Your energy that is constantly flowing.
And as you exhale,
I want you to intentionally breathe out these low frequencies,
Just really relaxing and settling into the physical body.
And if you need to make your adjustments,
You can.
Just really settle in so we can anchor into our presence.
Now that you're comfortable and anchored into your energy,
I want you to bring all of your awareness right now to the top of your crown chakra.
And just imagine this beautiful,
Healing glowing light,
Whatever color comes to you.
And with each breath that you're taking,
This beautiful glowing light is opening and expanding brightly and shining as far as you can imagine,
All the way up as you can imagine.
This beautiful glowing light is your connection.
Your connection to the divine.
Your connection to your higher self.
Your connection to all your wisdom.
So with each breath,
Just expand this as high as you can go.
You might see this energy in the space where there's stars.
You might feel or see in the clouds,
Wherever it takes you.
Just honor where this light and this expansion is coming from.
And just continue breathing in this energy and focusing your energy in the top of your crown.
Anchoring all the way up.
And now I'm going to call in our higher self,
Our archangels or any energies in the highest of good to help anchor you and embody you in your purpose,
In your divine connection.
To help you see clearly,
Help you sense clearly and feel all that you need to know in this journey,
In this life that you are living.
Really connecting in this moment.
And as you're focusing your awareness and bringing in your higher self,
I want you to feel what you would like to embody.
What you would like to desire.
What you have goals and intentions on.
And simply feel into that and embody it.
You may think this.
You may say it.
Whatever comes to you,
Just simply feel that energy.
With your crown still expanded.
And you may say something like,
I am fully connected and anchored into my higher self.
Every day I am trusting and guided by my higher self.
I am full of love and wisdom.
I listen and trust my angels.
Whatever comes to you,
Simply feel into that energy.
We are simply embodying all that your soul is desiring.
And now that you're embodying this energy,
I want you to,
In your mind's eyes,
Bring your eyes in your mind.
This is the space between your brows where you're going to connect.
I want you to envision wherever you go to your happy place.
Calming and relaxing.
This may be a meadow.
A beach.
Wherever it is,
Simply go there now.
Taking a deep breath in and relaxing.
Knowing you are safe in this space.
I want you to continue seeing the details in this space.
Feel the wind.
Or hear the birds.
Whatever comes to you.
This is your space that you can go to.
To connect.
To connect to your higher self.
Now that we're in this space,
I want you to call in your higher self.
Show your higher self.
Simply embody this energy.
Anchor it into this space.
Although you might not see this energy,
You can feel it.
You can hear it,
Or you can simply just know.
Take a deep inhale and exhale.
Call in your higher self to show this energy to you.
As this energy becomes closer,
Simply place your hand over your heart.
Expanding this energy and connecting you to your higher self.
This is your heart center.
Your oneness.
Your connection to all that is.
Your connection to the divine.
To your soul.
Honoring yourself right now in this present moment.
And continue expanding your crown chakra.
Keeping this anchored and open.
And just breathing in that beautiful healing light.
And trusting whatever energies that might come forward.
In the highest of goods,
Simply embodying this energy.
And sometimes our higher self shows us a certain color,
So if there's a color showing up in this energy field,
In your mind's eyes,
I would like you to try to pull in that color.
Whatever that may be for you.
That is your protection.
That is your connection.
And now that we're fully embodied and are anchored in our heart center and our crown and connected to our higher self and our purpose,
I want you to know that you can come back to this space anytime you feel you need to be anchored in and connected in.
To be able to live in alignment every day.
To be able to listen to your higher self and trust your soul.
Creating that space and that connection anytime you feel called to.
So on your next inhale,
Bringing in gratitude and thanking your higher self for coming forward.
Thanking your higher self as well as your guides as well as God's white light and the universal energy of life force.
On your exhale,
Releasing all worries and doubts and restrictions.
Filling your inhale with gratitude one more time and acceptance and trust.
And when you're ready,
You can slowly awaken and just know that you can come back here anytime you feel called to.
Thank you.
