Hello and welcome.
My name is Erica and I'm a Spiritual Life Coach and Intuitive Energy Healer.
And this is a guided meditation to help activate your heart and heal in the highest of good.
As we begin this practice,
We're going to set our intentions for what we want to achieve in this time.
What is holding us back or what we need to let go of.
Let's take a moment to bring in this energy.
Now that we have our intention,
I want to call in our higher self,
God's white light for protection,
Archangel Raphael for healing,
And any other beings in the highest of good for this heart activation healing meditation.
Let's start by finding a comfortable position with your palms facing up so we can receive all the healing energy that is needed.
Making your final adjustments,
Let's gently close down our eyes.
Let's take three deep breaths in through our nose and gently out through the mouth.
With each inhale,
You are slowly sinking deeper into your physical body.
Two more times,
In through your nose,
And exhaling and really letting go.
Feeling safe and secure and supported.
Now I want you to become aware of your physical body,
Bringing all of your awareness to the top of your head,
Face,
Pulling in more relaxation in this area,
Softening your body with each breath.
Now relax your shoulders,
Your chest and your arms,
Your hands,
Relaxing deeper,
Bringing your awareness to your stomach,
Down to your thighs,
Relaxing each body part,
Down to the knees,
Calves,
Ankles and feet.
Feeling fully relaxed and safe in your body.
Now I want you to pull all of your energy down to the bottom of your feet,
And I want you to envision red roots growing with each breath you take,
In through your nose and out through the mouth.
Pulling this energy down through the floor,
Into the grass,
Through the dirt and rocks,
All the way down.
When you feel you have reached the center of Earth with your red roots,
I want you to wrap them all the way around Mother Earth's core,
Taking a deep breath in,
Breathing in all of Mother Earth's energy.
Now let's start bringing all of that energy back up through the rocks,
Through the dirt,
The grass,
Right to the bottoms of your feet,
Taking a deep breath in through your nose and bringing all of the healing energy straight up to the top of your head,
Fully engulfing your entire body with this healing energy from Mother Earth.
Now that we are anchored,
We will begin our healing in the heart chakra,
And calling back the pieces of our energy.
Now I want you to imagine a bright green glowing light sitting right outside of your chest.
With each breath you take,
It grows brighter and stronger.
Eventually this light begins to enter your heart.
As it continues to grow with each breath,
I want you to think about a conversation or a situation in your life that you feel has taken a piece of your energy.
This may be from an argument,
Loss of a loved one,
Or anything that comes to mind.
Now that this energy has surfaced,
I want you to envision a magnet being placed on top of your heart chakra.
This magnet is a healing magnet that only retrieves your energy in the highest of good.
This energy is yours and rightfully yours.
By calling this energy back,
You gain all of your power.
On the next inhale,
I want you to envision all of your energy being pulled back into your heart chakra.
Take a deep breath in,
Pulling this energy.
As you continue to breathe,
This magnet will untangle any cords that have causing discomfort or harmony in this center.
This energy will be balanced and restored,
And your power will be cleared in your heart.
Take a moment to sit in this healing energy,
The powerful energy.
Transmute any hidden attachments,
Old patterns,
Grief,
Fear,
Pain,
Anger,
And let it be restored with new programming,
Such as love,
Gratitude,
Compassion,
Forgiveness,
And acceptance.
Most importantly,
Connecting you to the vortex of your soul,
So you can access this inner energy anytime you call upon it.
I want you to take a moment to thank God,
Our loved ones,
Our guides,
Angels,
And any energies that assisted us in this healing session.
Now that our energy is cleared,
Healed,
And balanced,
Let's start to slowly bring our awareness back into the room,
Back into your physical body,
Gently moving your arms,
Legs,
And slowly opening your eyes.
When you are ready,
Feeling balanced,
Filling you with love and light always.
