Hello and welcome to the sailing meditation.
And in this meditation we are going to start by raising our vibration and teaching you how to access your heart space,
To remember your divinity,
Sovereignty,
And your connection to the universe.
So remember when you understand how to access your heart space,
You will gain instant access to healing and manifestation.
This frequency will raise your energy to all that is,
Helping you create energetic portals of intention and connection to your guides,
Your higher self,
And to the universe.
So as you go through this healing journey,
You are going to start to see miracles manifest into your life.
All you need to do for this to happen is to follow the program,
And know that you are here and exactly the moment the universe planned for you to be.
This is your divine timing.
This is your soul and your body aligning this is your calling to heal and be healed.
Now breathe,
Relax,
And remember that your breath is the portal to the etheric connection to all that is.
And the more calmer you feel,
The more safer you feel,
The better the connection.
By using your breath,
You are connecting to life force energy.
This energy is the divine energy of the highest frequency of all that is.
This frequency is unconditional love and infinite wisdom.
So in this space of your breath and your heart center,
Know that there are no rules or judgments.
Simply letting go and being in this moment with your breath and in this space.
And in this center,
You can create anything,
As long as your frequency matches the frequency of all that is.
So before we begin,
Set the intention that you are using your breath to access life force energy.
Know that this intention of breath is everything.
Now take a deep inhale through your nose and envision a beautiful white light engulfing your entire being.
Know that with every inhale,
You are breathing in life force energy.
And as you do this,
You are instantly increasing your vibration and remembering who you are and why you came here.
Now pay attention to your inhale and just gently feel the air flow in and out of your body.
And on your exhales,
Just breathing out low frequencies that no longer serve you.
Breathing out energy of trauma,
Fear,
Sickness.
Breathing that out on your exhale fully.
Breathing in this energy one more time of this healing white light and exhaling all low frequencies.
As we dissolve these energies,
We go through the phase of being enlightened.
And as we heal our past traumas,
We let go of our ego in moments of stillness and non-judgment.
So now take another deep breath in through your nose and allow yourself to drop into your heart space.
And just imagine that you are sitting in the most comfortable chair in this space.
And just notice what it looks like and what it feels like in this space.
Look around your heart space and notice what you see.
You might see the frequency of color,
Stillness.
Just honor what comes to you in this energy center.
And just know in this moment you feel more still and more safe than you've ever felt before.
You are instantly remembering who you are and that you are one with everything in this universe.
And by remembering this,
It is allowing you to strengthen your divine connection.
Because you are a divine being and you can create anything you wish to create.
Now I want you to notice your chair in this center and just notice you are sitting with your soul,
Your higher self.
You are a divine being and you both work together.
Your higher self is always within your heart space and it has access to all the answers you could ever seek.
On your next deep inhale,
I want you to remember that you are inside out.
Your internal world is your external world.
And to make changes in your reality,
You don't change people,
Circumstances or experiences.
You step into your heart space and you make the changes within.
The life force breath is the awareness that you are connected to all that is,
Simply through the act of breathing with intention and awareness.
This is the energy that creates miracles.
This is the energy that heals our trauma,
Physical body,
Energetic and mental space.
So just know with each breath that you inhale,
You are inhaling the frequency of miracles,
Magic and healing powers from the universe.
And just know when you exhale,
You are exhaling the frequency of all that is.
So breathe in that full breath and breathe it in through all of your seven chakras.
Starting with the crown,
Third eye,
The throat,
Your heart,
Your solar plexus and your sacral and your root.
Engulfing this with healing energy from the divine.
Awareness is also everything in this energy center.
So knowing that you are aware of cleansing your chakras,
Understanding it is instant healing.
Now allow your consciousness to flow into your heart space.
Making it extra comfortable and safe and resting.
Combine these energies with nothing and just know that you are in this moment of breath.
Feel the space in between your breaths.
This channel is the highest frequency of joy,
Gratitude and unconditional love and compassion.
And you are stepping into that energy with each intentional breath that you take.
So every moment,
Understand that you have a choice.
Every choice creates the next moment.
Your choice needs to be the channel of joy,
Unconditional love,
Gratitude and compassion with each life force breath that you take from now on.
Just understand all you have to do to connect to this energy is to drop into your heart space and enter into the frequency energy of unconditional love,
Joy,
Gratitude and compassion.
As you are aware that your breath is connecting,
You are raising your frequency.
Protecting your energy with this light.
And just be aware that any low frequencies that is in your body,
Mind,
Spirit has no choice but to leave when you are faced with this frequency of all that is.
Before I bring you back into the room,
I want you to remember that the goal is to be connected to all that is all the time.
And as you learn how to keep your vibration in line with your destiny,
You will go through days where it's up and down and just understand the access to your heart center,
This pure love,
Communication and compassion for yourself.
Remembering this,
You can access this space anytime will instantly raise your frequency.
Now slowly bring your awareness back into the room and just understand that you are instantly cleansed,
Healed and connected in this space,
In the center of your breath,
Bringing more intentional awareness into your life and stepping into your higher self and your purpose.
And just watch out for these beautiful miracles to happen.
Just know that you are exactly where spirit needs you to be.
