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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSimon Schandl
Simon ist zertifizierter MBSR‑Lehrer (Mindfulness-Based Stress Reduction - Stressbewältigung durch Achtsamkeit). In seinen Kursen verbindet er die wissenschaftlich fundierten Methoden des MBSR mit einer ruhigen, erfahrungsorientierten Haltung. Er schafft Räume, in denen Menschen lernen können, Stress und Schmerzen bewusster zu begegnen und mehr Vertrauen in den eigenen Körper zu entwickeln. Offenheit, Respekt und Mitgefühl bilden dabei die Grundlage seiner Arbeit.
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