Healing The Mother Wound Meditation

This meditation is to connect with your mother's soul and mother's wound. You will be in a safe space in spirit to be able to have a great chat about the good, the bad, and the ugly and a space to express exactly who you are to each other. this meditation will allow you "This meditation is intended to help you connect with your mother, clear the air and help you on your journey to improve your mental and emotional health and maybe your relationship with your mother with healing and some answers.

Background music:
Permafrost by Scott Buckley
Music promoted by Chosic
Creative Commons CC BY 4.0

Transcript

Welcome to the meditation on healing our mother aspect or healing our relationship with our mother or traumas that we may have with our mother.

Today we come together to heal,

To forgive and to let go so we can move forward.

So I'll get you to get into a comfortable position,

Either lying down,

Sitting up,

Whatever you feel comfortable.

I want you to get comfortable,

I may put a blankie on you,

Any of the sun,

It's up to you and slowly close your eyes.

I get you to take two deep breaths in through the nose and out through the mouth.

In through your nose and out through your mouth.

I want you to imagine yourself stepping out of your body where you are now and walking towards your front door.

I want you to slowly open the door and step out into the vast darkness and close the door behind you.

I want you to start walking in front of you into the darkness.

And as you are walking,

I want you to see a beautiful golden path under your feet appearing.

And under,

As you're walking on this golden path,

I want you to imagine a beautiful bright star above your head.

And I want you to see this bright star shining its bright light all the way down towards you,

Towards your head and your body all around you and through your body,

Through your head,

All the way down through your neck,

Down your shoulders and your arms,

Through your body,

Through your hips,

Down through your legs,

All the way down through your feet.

I want you to see roots coming out of your feet,

Going into the earth just like a tree.

I want you to feel it going through the dirt and the rocks and minerals,

The water,

All the way to the middle of the earth and connect to Mother Earth,

Which is a big ball of light.

I want you to give all your worries,

All your negative thoughts to Mother Earth.

Then I want you to feel Mother Earth giving back light through your roots with love and compassion and feminine energy all the way up through the earth,

Grounding through the roots,

Up to your feet,

Back through your legs and hips,

Through your body,

Your arms and shoulders,

Through your neck,

Back through your head and connect back to Spirit.

As you're walking on the golden path,

In front of you start to see this beautiful golden arch.

This arch can look any shape you like,

It can be round,

It can be square,

It can have flowers,

It can have leaves.

And you can see in this arch there's a tunnel of golden light.

I want you to gently step into the golden light.

I want you to feel that light just lifting you up like a feather or a cloud.

And it's just pulling you down in this light like a river.

I want you to feel this golden light all around you,

Through your body.

I want you to just take a few deep breaths and just let go of any stress in the body,

Any tension.

I just want you to feel the love,

The light,

The safe.

And then as you reach the end of the tunnel,

Just feel the golden light gently putting you down.

And ahead of you,

You see this beautiful,

Magical rainforest.

I want you to just take a walk around,

Feel the soft grass under your feet.

I want you to smell the roses or the flowers.

I just want you to feel the air just going through your hair and your face.

Feel the sun beaming down.

In front of you,

You see this beautiful oak tree.

I want you to walk towards the oak tree and give it a big,

Big hug.

You can feel the oak tree just giving you a big,

Warm hug back.

You feel safe and you feel settled.

I want you just to find a beautiful spot around the oak tree.

I want you to start making yourself comfortable.

You can bring anything you like into this area.

You can have a chair,

You can have a couch,

You can have a picnic blanket,

You can have a blankie.

You can change into your PJs or you can put your slippers on.

I want you to make it a nice,

Comfortable,

Beautiful little area.

Once you've done that,

Get comfortable,

Sit down,

Make yourself cozy and warm.

At a distance,

You see a white light coming closer to you.

And as it's getting closer and closer,

You can see they are your guardian angels.

There may be one,

There may be two or more.

I want you to give them a big,

Big hug.

Feel warm and safe.

And I want you to see them just surrounding you from behind.

And they'll be giving you support during this time with your mother.

Any time you may feel it's hard,

You're not feeling the love,

Just call on your angels and know they're right behind you.

And again in the distance,

You see another light.

And again in the distance,

You see another light.

It's getting closer and closer.

And you can see this is your mother in her divine light,

Her soul.

I want you to embrace or welcome you to your area.

You may offer a chair,

A couch to share your blanket.

And I just want you to feel her love,

That you're in a safe place where you can talk honestly and openly about everything that needs to be said.

It could be traumas,

It could be good,

It could be bad.

I just want you to know this is a safe place.

No yelling,

No arguing,

No stress.

Just a beautiful,

Loving area.

A space where you can sit with your mother and her spirit.

And you can ask her anything that you like.

Express yourself.

Ask what needs to be healed.

Ask what cords need to be cut.

And to be open to both receiving your healing from your angels,

From God.

I will now leave you in this space.

I will now leave you in this space.

I want you just to finish up your beautiful,

Beautiful healing with your mother.

And just tell her that you love her and she's done her best and that everything will be okay.

And that we're here with love and unity.

And whatever our lessons are and our healings are is our own individual journey.

And that we surrender to God and whatever that path may be.

And I want you to imagine in your hands this beautiful box,

A gift from your mother.

I want you to open this box and have a look inside.

And I want you to gently put this gift into your heart.

And know it's always there,

No matter if she's with you or not.

No matter if it was a bad relationship or a good relationship.

That beautiful gift will always be in your heart.

Now I want you to say goodbye to your mother and thank you for being part of this beautiful healing journey.

And just say goodbye and watch her walk away as she gets smaller and smaller.

That ball of light disappears.

And then I want you to say thank you to all your beautiful angels and your guides that were with you in this whole journey.

Give them a big hug and just know they're always with you when you need them.

Just call upon them.

Thank you and say goodbye.

Watch them walk away into a small ball of light in the distance and disappear.

I want you to get up from where you were.

And I want you to give the beautiful oak tree a big,

Big hug.

Thank you for grounding us and keeping us safe.

Just feel the tree giving you a beautiful hug back.

And I want you to start walking towards the gold and the silver and the gold and the silver and the gold and the silver.

And I want you to start walking towards the golden arch.

And as you're walking,

I want you to smell the roses and the flowers.

Feel the beautiful soft grass under your feet.

Feel the wind in your hair and your face and feel the sun beating down.

I want you to gently step into the golden tunnel.

And allow the light,

The golden light,

Lift you up like a feather or a cloud.

And stream you down the tunnel like a river.

I want you to strip away any bad energies that do not serve you anymore.

So let it go,

Give it to God.

And as you reach the end of the tunnel,

Just feel the light gently putting you back onto the golden palm.

And I want you to start walking down the golden path towards the door.

And as you're walking,

I just want you to see that bright light above your head again.

I just want to see that bright light above you,

Coming down all around you,

Through your head,

Around your head,

Throughout your body,

Down to your neck,

Shoulders and arms,

Down through your body to your hips,

Down through your body to your hips,

Down through your legs,

All the way down to your feet and back into the roots to ground you into the earth.

Feel it in the earth,

Feeling all the nutrients and the dirt,

All the way back to Mother Earth.

Give her all energies that do not serve you anymore.

And I want you to feel Mother Earth returning back her love,

Her feminine energy,

Through your roots,

Through the earth,

Through the grounding,

Coming through feminine energy,

Through your feet,

Your legs,

Love and hugs and protection,

All the way back up your body,

Through your arms,

Through your shoulders,

Through your neck and through your head,

Back up to spirit,

To the star.

As you reach the door,

I want you to gently open the door,

Step back into the room,

Close the door behind you and come back into your body.

As you settle into your body,

I want you to take two deep breaths,

In through your nose and then out through your mouth,

In through your nose and then out through your mouth.

And she wants you to slowly just gently start moving your fingers and toes,

Your legs and your arms and slowly stretch.

And slowly when you're ready,

Open your eyes.

Thank you,

Thank you for being part of this beautiful journey and may you continue healing and growing and may your bond with your mother be stronger.

Until next time,

Thank you,

Bye-bye.

Reviews

I enjoyed this deep meditation. At the same time I would have appreciated explanation about the language that I didn't understand. It was unexpected and unsettling. Thanks for your receptivity to my comments.

great except for the odd speaking in tongues. definitely not the same vibe as the rest of the meditation 🙏🏽