Embrace Your Inner Flow: Healing The Sacral Chakra
This guided meditation focuses on healing and balancing the sacral chakra, the center of creativity, emotions, and sensuality. Through visualization and deep healing, you’ll release blockages and reconnect with your inner flow, allowing your passions and creativity to thrive. This meditation helps to restore emotional harmony, enhance self-expression, and invite joy and vitality into your life.
Transcript
Hello and welcome to today's sacral chakra healing.
I'll get you to get comfortable where you're at,
Either lying down,
Sitting on a chair or in nature.
And as you're settling down I'll get you to close your eyes.
When you've closed your eyes I'll get you to take two deep breaths with me.
So in from the nose and out through the mouth.
In through the nose and out through the mouth.
I want you to imagine yourself getting up from where you are and walking towards the door entrance of the space or area you are in.
I'll get you to gently open the door and step into the black vastness and close the door behind you.
I'll get you to start walking forward in the darkness and as you're walking this beautiful golden path appear under your feet.
Just follow the golden path.
As you're walking on the golden path I'll get you to imagine this beautiful bright star just above your head.
I want you to imagine the light of this star falling down towards you all around your body and through your body.
In through your head,
Down your neck,
Your shoulders and your arms,
Down your body,
Your hips,
Your legs,
Your feet.
Under your feet I want you to imagine roots going into the earth all the way through the dirt and the rocks to the middle of the earth.
Then allow your roots to go into the middle of the earth which is Mother Earth.
I want you to feel her light,
Her love,
Her compassion,
Her caring,
Her kindness,
Her peace and joy.
Now feel all these beautiful gifts from Mother Earth going back through your roots all the way back up to the earth,
The rocks and the dirt,
All the way back up to your feet,
Through your legs,
Your hips,
Your body,
Your arms and your shoulders,
Your neck,
Your head,
All the way back up to the your head,
All the way back up to the star.
As you're walking in front of you is this beautiful golden arch and as you look inside the arch you see it's full of golden light,
A tunnel of golden light.
I want you to gently step into the golden light and allow the light to lift you up like a feather and pull you down gently like a river.
And as the light is all around you just feel it wash away anything that does not serve us in this meditation,
Leave it all behind.
And as you reach the end of the tunnel just let the light gently place you down gently on the grass and in front of you see this beautiful garden and I want you to imagine any garden that you like just while you're walking around,
Flowers,
Sunflowers,
Roses,
They can be beautiful trees all around you,
Gum trees,
Oak trees,
Fruit trees,
Oak trees,
Fruit trees,
They can be birds chipping,
Flying in the sky,
Just feel the air just breeze over your face,
The sun on your skin.
And as you're walking you see this little water stream,
If you like to go to the stream and put your feet in there or wash your face,
Just wash away anything that doesn't serve you,
Just feel the water washing away.
And as you're walking you see this beautiful cave and you're interested so I'll get you to walk towards the cave.
And as you're getting closer and closer you see Mother Isis,
Goddess of all Isis,
This mother of all goddesses waiting for you at the door of the front of the cave.
I want you to give her a big hug and thank her for being there and protecting you.
She then hands over your bottle,
Look at any way you like,
Short,
Tall,
Glass,
Plastic,
Your colour,
And she tells you that in this bottle there is love,
All full of love,
That is for you to keep and for you to sip on or drink if you're feeling overwhelmed during this healing.
I want you to thank her,
Take the bottle and I get you to start walking into this cave and as you walk into this cave you realise that all the walls and the floor are all full of crystals,
Beautiful crystals,
You can feel the energy of them,
You can touch them if you like.
And the more deeper you go in the more bigger the space becomes and then you stop and realise there is this beautiful cave full of crystals.
There's a little well there with some very clear water,
If you like to go again and wash your face or touch the water,
Take a walk around the room.
As you're walking around the room the light also starts to turn to beautiful orange,
You realise that your clothes on you are actually orange too,
And there's lots of crystals that are orange around you as well.
You do see this beautiful bed like an altar made out of crystals with a bed in it,
It's all in orange crystal.
Sit your night,
I'll get you to gently go into the bed and get comfy,
Get a pillow if you want to bring your teddy bear,
If you want to bring anything else,
A pet if you like as well into the bed,
You may.
As you lie down and get comfy you see balls of light just appearing around you,
And as they're getting bigger and bigger and bigger you realise these are your guardians,
Your guides,
Your ancestors,
Your angels,
They can be a few or many,
And they're all around your bed tucking you in,
Making you comfortable.
I'll get you to gently close your eyes in the bed and just receive healing from your angels and your guides and your ancestors all around your sacral area shrugger which is below your belly button and above your pubic bone.
You have placed your hands around this area yourself as well.
I want you to feel the healing that you receive and I want you to hear any messages that you may receive from your beautiful angels and guides while I leave you here for a while just to receive these beautiful energies and healings and messages.
Thank you.
So Hey So Thank you,
Thank you,
Thank you our beautiful angels and guides for beautiful healing and messages.
I'll just get you to gently finish up your conversation while hearing the messages.
I'll get you to gently open your eyes in the bed of crystals and I want you to just sit up and just observe all your angels and guides and your ancestors and just thank them for this beautiful healing of our sacral shrugger and any messages that need to come out,
Anything that we need to work on,
Anything we need to heal.
Thank you,
Thank you,
Thank you.
I want you to get off your bed gently and just give them all a big hug and say thank you.
Slowly starting to get smaller and smaller and smaller as they turn into little balls of light and then disappear.
I'll get you to quickly just walk around in the cave.
If you want to put your body against the crystals of the walls or you may do so.
You can touch them,
Just feel the energy.
You may go to the well of water if you'd like to wash your face and hands and feet.
And just absorb that beautiful orange light in your body and especially around your sacral area.
May it stay there and keep healing and making you stronger and stronger.
I'll get you to slowly start walking out from where you came from in the cave.
Just feel the crystals of the love,
The energy,
The warmth,
Security and safeness.
And as you get out to the front of the cave,
I want you to thank Mother Isis for being a protector and to help you guide through this meditation.
I'll just get you to walk back towards the garden.
And as you're walking in your garden,
You can hug a tree,
Just so you can ground,
Feel a bit of nature,
Feel the breeze in your hair,
The sun on your face.
You can smell the roses and flowers.
You can say goodbye to your pets if you had any pets with you.
And walk towards the golden arch.
When you get to the golden arch,
Just get you to gently step into the golden light,
The tunnel of light.
Allow the lights to lift you up like a feather and just pull you down gently through the tunnel,
Just like a river.
I just want you to feel all that golden light in your body and around your body and just letting go anything that does not serve you.
Now moving forward,
Leave it all behind,
Give it all to spirit and so into the light language.
As you reach the end of the golden arch tunnel,
Gently place you back onto the golden path.
And start walking on the golden path towards the door,
The entrance you came through.
And as you're walking,
I want you to visualize that beautiful star above your head again.
And visualize this beautiful bright light just pouring over your body and through your body,
Through your head and through your neck,
Down through your shoulders and your arms,
Down your body,
Your hips,
Down through your legs,
All the way to your feet and through the roots into the earth,
The dirt,
The rocks and all the way back to the middle of the earth,
To mother earth.
And just feel her love and her comfort and caring and her joy and her peace and her love,
Security,
Protection.
And then imagine all those beautiful gifts going back through your roots to the earth,
Through rocks and the dirt,
All the way back up to your feet,
Through your legs,
Your hips,
Your body,
Your arms and your shoulders,
Through your neck,
Through all the way through your head,
All the way back up to the star.
Once you reach the door or the entrance,
Step back into the room,
The place you are now,
Close the door behind you,
Start walking towards your body,
Just to get comfortable back in your body.
And once you've done that I'll get you to take two deep breaths with me,
So in through the nose and out through the mouth,
In through the nose,
And out through the mouth.
I'll get you gently to open your eyes and start wiggling your toes and fingers,
Your arms and your legs and take a big,
Big stretch.
Thank you for this beautiful healing and thank you for being part of this meditation.
Until next time,
Bless you.
