Good morning,
Sol's family.
Hope you're all doing well.
I've just discovered how to do this meditation without my face showing.
I don't like the silhouette picture,
But I'll try to work out and see what I can do to fix that in future readings.
But I thought just recording my voice would be way better for the meditation than having to cover the camera and stuff.
So yeah,
Hopefully you can still hear me.
Hope the quality is a bit more better than the live.
I know there's a loud noise throughout the meditation.
So yeah,
I'm just trying to discover new ways of doing the meditation.
Yeah,
I don't know if we can use music and stuff in the background yet.
If anyone knows,
Please comment and let me know if it is allowed to use meditation music in the background.
It doesn't have to be my own or can I use one from YouTube?
I'm not sure about that yet.
But yeah,
We'll slowly get this meditation is a bit more better for you.
But yes,
We're doing a meditation just again for healing.
Just put some love.
I've got a bit of a frog in my throat.
Just to send out love and just to ground ourselves and just to receive some healing.
You know,
We've got enough rattling happening around us,
So it's all about just coming within ourselves again,
Back to ourselves.
And just kind of ground ourselves and be just in our own bodies and souls and just give that love to ourselves.
Just relax our body a little bit as well and feeling.
So hopefully you enjoy.
Yeah.
So if you can please get somewhere comfortable so we can sit.
Lie down.
Stand whatever makes you more comfortable.
Give you a few moments.
And please close your eyes gently when you sit down,
Get comfortable.
If you can take three breaths deep in.
So in with the nose,
With the nose.
Hold for a few seconds.
And then out with the mouth.
In through nose.
In through the nose.
And now with now.
Now what to imagine.
You're walking out through your front door.
When you open your front door.
You see the beach in front of you.
You walk barefoot on the sand.
Close the door behind you.
And you're by yourself on this beach.
You can feel the breeze of the sea on your face.
You feel the sun on your skin.
Your skin is glowing from the sun.
You feel the sand under your feet.
Kill your toes and just feel the sand under your feet.
You can hear the waves crashing to the shore.
You know the heat,
The seagulls.
Jumping away.
Climb.
You start walking just on the edge of the water,
Just to put your feet in the water.
The water feels nice and warm.
At a distance you see a horse coming towards you.
You can't quite pick what it is yet,
But you know it's running towards you.
As you can see the horse coming towards you.
You see that it's a beautiful big horse with beautiful hair.
It can be any color that you like.
It comes right in front of you and starts wanting you to nudge to pat it and stroke it.
Give it a cuddle.
Pat its hair.
It invites you to go onto the horse and take it for a little stroll,
A little run.
You jump onto the horse.
Great grip on his hair.
And you start riding in the sun,
In the wind,
In the beach with this horse.
I'll leave you for a few moments to enjoy the horse taking you for a ride.
You reach a pier.
Come off the horse.
Before you let go of the horse and go on the pier.
Give it a nice hug.
The horse whispers in your ear.
You take the beautiful message from the horse in your heart.
Give the horse a kiss,
A hug,
And thank it.
The horse starts running away.
You wave a goodbye.
You start walking on this pier.
Into the water.
The wind is blowing in your hair and your face.
The sun is warming your skin up.
You reach the end of the pier.
You're just looking out into the ocean.
The waves are crashing.
The water is very clear.
You can see through it.
You can see the fish.
You can see some dolphins in the horizon swimming.
Take a deep breath and just breathe in that sea salt,
The air of the beach.
Feels fresh.
Feels clean.
Just above you,
There's a star.
And it's bright.
You notice it.
Look back at the ocean.
You can see or feel this pillar of light just coming from the star.
Towards your head into your crown.
Feel this light going down your body.
Past your forehead,
Your third eye.
Past your mouth.
Through to your neck.
Through your shoulders.
Through your torso.
Down your arms.
Down through to your belly.
Hands.
The thighs.
The calves.
Ankles.
Through your feet.
All the way down through the earth.
To the core of the earth.
You are surrounded by light all inside of you.
And all around you.
Like a pillar of light.
It feels warm,
Loving.
It is sending light through all your veins,
Through your blood.
Through your muscles.
You feel relaxed.
You feel like the light is giving you a big,
Big hug that never lets you go.
We're going to leave you with this light.
Let it heal you.
Let it drop anything that does not belong to you anymore.
Let it cut away any ties,
Any toxic energy.
And just let it slide off you.
Let this light take that all away.
And absorb everything with light and love.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Now,
Thank you to the light,
To the star,
To the healing.
I just take a deep breath of the fresh sea breeze.
Remember the light,
The star above your head is always there whenever you need some healing.
Just ask it to send some light,
A pillar of light around you to protect you.
To cut away what does not serve you.
Thank you.
Thank you.
Thank you for your beautiful healing.
You feel refreshed now.
Lighter.
Ready for anything that brings to you this day.
You start walking off the pier towards the sand.
You feel lighter.
You feel like you're walking on a cloud.
You're back on the sand.
Towards your door,
Front door.
Take one last look at the beach.
Feel the sand under your feet,
Feeling the wind in your hair.
You think for all the gifts that you have in your life right now.
Maybe simple or not.
It's still a gift.
Grateful for everything that you do have.
You open your front door.
Close it behind you.
Get back in your room or wherever you're doing your meditation.
Start moving your fingers and your toes,
Shoulders,
Your back,
Your neck.
Take a deep breath.
In through your nose.
You can slowly open your eyes.
Be back in your room.
Beautiful.
Good.
Thank you so much for joining me and being with me on this meditation.
My YouTube video should be up soon,
So please check it out.
Souls Power,
Just the same name as the group.
Please subscribe,
Like and share as much as you can.
And yeah,
Hopefully it's a great day for you today.
And just be blessed of what you do have.
And I will be back soon.
Love you guys.
Bye.
