11:10

The Holding Depths

Name: The Holding Depths
Uploaded: 2026-02-12T07:55:45.382Z
Duration: 11 min 10 s
Channel: Sharyn Perfect
Description: The holding Depths is a beautiful grounding meditation. Rather than pushing emotions away, this space allows them to be safely held within a calm and supportive presence. The depth does not mean overwhelm, but a place where strength and softness can exist together.

by Sharyn Perfect

Type

guided

Activity

Meditation

Suitable for

Everyone

The holding Depths is a beautiful grounding meditation. Rather than pushing emotions away, this space allows them to be safely held within a calm and supportive presence. The depth does not mean overwhelm, but a place where strength and softness can exist together.

Grounding Emotional Support Emotional Release Self Compassion Safe Space Consent Visualization Nervous System Inner Child Inner Child Healing Consent Based Guidance Visualization Technique Nervous System Regulation Grounding Technique

Meet your Teacher

Sharyn Perfect

Australia

Meet your Teacher

Sharyn Perfect

Australia

© 2026 Sharyn Perfect. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.