Hello and welcome.
Today's meditation is about deepening your intuition,
Acknowledging your inner self,
Trust,
Alignment and clarity.
Find a comfortable space where you feel supported either sitting or lying down and won't be interrupted for the next 10 to 15 minutes.
This is your time,
This is your sacred space to pause,
To breathe and to reconnect with the quiet wisdom that lives within you.
Throughout this process I'll be asking for your consent to enter your energy field.
Everything is with your permission.
If you don't consent that's absolutely okay.
The energy will simply move around you.
You are in complete control.
Let's begin.
Gently close down your eyes and let your body begin to settle.
Take a slow deep breath in through your nose and exhale softly through your mouth.
Let yourself land.
Good.
Notice your breath,
The gentle rhythm of life moving through you.
No need to change it,
Just simply observe it in through the nose and out through the mouth.
Good.
Place one hand on your heart and one hand on your belly and I want you to feel that rise and fall.
Feel your energy coming home to rest inside your heart.
I want you to invite a beautiful anchoring breath in for the count of four and then out for the count of six.
Again in two,
Three,
Four,
Hold,
Out two,
Three,
Four,
Five,
Six.
Feel yourself softening,
Feel the mind quietening and feel the body beginning to open.
Good.
Totally relaxed,
Totally present,
Totally still.
Good.
Now imagine yourself walking toward a magnificent temple.
It's a stunningly beautiful sacred structure that seems to shimmer with ancient wisdom and divine energy.
The path beneath your feet is smooth and welcoming,
Lined with soft golden light.
As you step through the grand entrance,
You're enveloped by a feeling of calmness and deep peace.
You have a sense that you've been here before,
Not in body but in spirit.
The temple is exquisite.
Ornate carvings line the tall columns,
Depicting symbols of wisdom,
Intuition and inner truth.
Stained glass windows cast gentle rainbows across the stone floor and the air is rich with the scent of sacred oils,
Rose and wood.
This space was made just for you.
It is a sanctuary where your inner knowing is honoured and heard.
As you move deeper inside the temple,
You notice a soft radiant glow at the centre of the temple.
A pulsing light,
Warm and steady,
Drawing you in with its quiet invitation.
You walk toward it,
Feeling a familiar recognition rise within you.
And as you approach,
You understand why.
This light is your intuition.
The voice within you,
The voice that has always known,
Always whispered and always waited for you.
Pause here and just be still with it for a moment.
Breathe in its presence,
Feel its warmth,
Feel its unwavering stillness,
Its strength and its commitment to you.
Now gently place your hands over your heart and say softly in your mind,
I see you.
I hear you.
I feel you.
I feel your love,
Your connection.
I acknowledge you,
My inner knowing.
Even when I've ignored you or doubted you,
You've never left me.
Take a moment to feel that acknowledgement.
Let any old stories of I can't trust myself begin to unravel.
Feel them lift from your body like a mist rising upwards from the core of the earth.
Allow your intuition to respond.
Notice what it wants to show you.
It might be a feeling,
It could be a word,
It could be a color,
Or it could just be a sense of deeper calmness from within.
Trust that whatever comes is perfect.
Now imagine a thread of golden light connecting your gut to your heart and up to your third eye.
Breathe into this thread.
Let it pulse with clarity and presence.
With each inhale,
This connection strengthens.
And with each exhale,
The resistance simply melts away.
Repeat softly in your heart,
I trust myself.
I trust what I feel.
My body knows.
My heart knows.
My soul knows.
Let these words settle into your cells.
Let them rewire you back to your truth.
Good.
Now from this place of trust and connection,
I want you to visualize the version of you who lives in alignment with your intuition.
The version of you who listens to her inner yes and who honors her inner no and who walks through life with quiet confidence and deep inner knowing.
See her.
Feel her energy.
Notice how she carries herself,
How she speaks,
How she moves.
What does her life look like?
What does she say yes to?
What is she no longer available for?
Let yourself receive a glimpse of what becomes possible when you live from this place of intuition and strength.
Let all those images come into you,
Flooding into your mind,
Into your heart.
Connecting with her.
Now I want you to know you're not imagining a future.
You're actually remembering what already exists within you.
Good.
Let's take that image now and we're going to merge it into your heart space,
Into your being,
Into your right now.
The here and now.
Bring it all the way in.
Embrace her.
Welcome her.
Honor her.
Good.
Breathe that truth in now.
And let's just spend a moment here while that integrates.
I want you to feel that connection,
Feel that love,
Feel that warmth.
And I want you as that's integrating in and settling in,
I want you to honor her,
That inner you for her journey and what she's chosen to release and give up so that she can integrate this in.
Good.
Tell her you are so very proud of her.
Breathe that in.
That's it.
Nice big deep breaths.
All the way out.
That's it.
Let's just start to bring ourselves back into our body just slowly.
Bring your awareness back to the breath and to the body that's resting on the earth beneath you.
And let one final wave of healing energy move through your entire being.
From the crown to the root,
From the heart to the belly,
From the mind to the soul.
Feel your intuition seated deep within you now.
It's not loud.
It's not demanding.
It's not overpowering.
It's strong.
It's present.
It's grounded.
And I want you to whisper softly to it.
I will listen.
I will trust.
I am ready to live in full alignment with you.
Good.
Take a few nice big deep breaths here.
Nice and slow all the way in.
Wiggling your fingers and your toes.
Stretch if you need to.
And when you're ready,
Gently open your eyes and come back into this space.
Your intuition is always with you and will never lead you astray.
Well done.
