Hello and welcome.
Today's meditation is to assist with opening the body to expansiveness,
Abundance and flow.
Find a quiet comfortable place where you can sit or lie down and won't be interrupted for at least 10 to 15 minutes.
Throughout this process I'll be asking for your consent to enter different areas of your energy field.
Everything is with your permission.
If you do not consent the energy will simply move around you.
You are in complete control.
Let's begin.
Close down your eyes and take a deep cleansing breath.
Inhale fully,
Feeling your lungs expand and then slowly exhale.
Release any tension,
Any heaviness.
Allow yourself to arrive here,
In this space,
In this present moment.
Let the world outside fall away.
You're safe,
You're supported,
You're held.
Take another deep breath in and as you breathe out feel your body grow heavy and relaxed.
Imagine roots extending from your body deep into the earth,
Grounding you,
Anchoring you.
Feel the solidness beneath you,
The steady pulse of the earth.
With each inhale draw up the strength and nurturing energy of the earth and with each exhale release anything that no longer serves you.
And then out.
Good.
Now we're going to turn your awareness inward.
Feel the rhythm of your breath,
The rise and fall like the gentle waves of an endless ocean.
With each breath allow your body and mind to settle further.
So asking for consent to enter your field and guide you on this journey.
If you're ready simply nod your head or say yes aloud.
In this calm centered space feel your chest begin to soften and open.
Visualize a golden light radiating from your heart.
It is warm,
Soothing and powerful.
This light is your essence,
Your truth.
It is connected to your soul.
It shines from a place of absolute trust within you.
With every inhale feel this golden light expand and with every exhale feel it wash away any doubts or limiting beliefs.
That's it.
Breathe in and then out,
Letting go.
That's it.
See them dissolve like shadows vanishing into the brilliance of your own inner radiance.
Now gently place your hand over your heart and repeat,
I trust myself,
I trust my path,
I trust my truth.
Feel the resonance of those words vibrate through your entire being.
Feel the certainty in them,
The knowing.
Good.
I trust myself,
I trust my path,
I trust my truth.
That's it.
Big breath in.
I want you to bring your mind to a beautiful vast ocean.
Imagine you're standing at the edge.
The water is a dazzling shade of turquoise sparkling under the warmth of the sun.
The horizon stretches endlessly before you,
Open and limitless.
Your gaze rests on the glistening water.
It's beckoning you to come closer,
To come in.
So if you choose,
Take a step forward and feel your feet touch the cool inviting water.
Take another step and then another.
You continue walking until you are completely surrounded by the tranquil water and gentle waves.
The water feels soothing,
Comforting.
You are floating now,
Completely supported by the water.
There is no effort,
No strain,
Just peace.
Let your body feel it.
Just lay here in this water feeling totally 100% supported,
Feeling safe,
Feeling nurtured,
Totally blissful.
Breathe.
That's it.
As you float,
You feel your heart opening wider.
The golden light within you expanding beyond your body,
Merging with the expansive ocean.
You are limitless.
You are open.
You are free.
You are now expansive.
You feel what it feels like to be expansive and it feels amazing,
So freeing.
You feel the energy of abundance all around you.
Abundance of love,
Joy,
Creativity,
Prosperity.
It's all here,
Flowing effortlessly to you and through you.
You are now part of this flow.
You are the flow.
See it.
Feel it.
Good.
With each breath,
Feel this expansive energy growing.
Feel yourselves dancing with life,
Your entire being humming with possibility,
Living the life you love,
Bringing it into your mind,
Making it a reality.
Touch it.
Feel it.
Now,
I want you to allow yourself to receive.
Feeling it is one thing,
But giving yourself the permission to receive it is another.
Allow this expansiveness into your body.
Bring it in.
You are worthy of all the goodness life has to offer.
Let go of any resistance.
Release the need to control.
Simply allow.
As you float upon this vast ocean of possibility,
Repeat,
I am open to receive.
I am worthy of abundance.
I am in flow with my life.
My life is expansive.
Feel those words ripple through your energy field,
Activating the deepest parts of your soul.
Allow yourself to visualize the life you desire.
See it clearly.
Feel it.
The joy,
The peace,
The fulfillment.
Bring it into being.
Know that it is already yours.
It has always been yours.
Welcome it in.
Accept it into your body.
You begin to feel the ocean's energy infuse every part of your being.
Notice how it feels to be completely supported,
Completely free,
Completely abundant.
How it feels to have trust flowing through you like a golden river.
Good.
Drink that in.
Now,
Let's imagine yourself rising above the ocean,
Gently lifting up into the air,
Floating effortlessly.
As you ascend,
You see the vastness of your life's possibilities stretching out below you like an intricate,
Beautiful map.
You see roads lined with golden light,
Pathways leading to joy,
Creativity,
Abundance,
And love.
You are free to choose any path,
Knowing all paths lead to growth,
Expansion,
And fulfillment.
Take a moment to feel what it's like to be this expansive,
This limitless.
You are completely aligned with the flow of life.
You are the embodiment of openness,
Abundance,
And trust.
Good.
Good.
Nice,
Big,
Deep breath.
Now,
We're going to slowly bring you back down to earth.
Good.
You begin to return to your body,
Bringing all of this beautiful energy and knowing with you.
Feel the golden light within you still radiating brightly.
Feel the calm and certainty flowing through your veins.
You are limitless.
You are expansive.
You are abundant.
You are free.
Begin to deepen your breath.
Feel the sensation of your body against the surface beneath you.
Just wiggle your fingers and your toes,
Bringing gentle movement back to your physical self.
And when you're ready,
I want you to open your eyes.
Take a moment to feel the energy still alive within you,
That power,
That freedom,
That flow.
Good.
That's it.
Bringing yourself back in.
Welcome back.
You are ready to move through your life fully aligned,
Open,
And abundant.
You are powerful.
You are limitless.
You are free.
