Hello and welcome.
Today's meditation and healing is called The River of Purification.
We will be focusing on feeling the steady flow of cleansing and discernment,
Allowing only what nourishes to stay,
While the rest is gently washed away.
The love story of the kidneys.
He is the flowing river,
The purifier,
Moving through her with purpose.
She is the sacred vessel,
The gatekeeper,
Discerning what may stay and what must be released.
He rushes to her bringing all that he carries,
Both the pure and the unclean.
She receives him,
Filters through his offering,
Chooses with wisdom.
She keeps what nourishes,
What strengthens,
The rest she releases unburdened,
Knowing that holding on too tightly would only cloud her clarity.
He trusts her,
Knowing she will never take more than needed,
Never discard what is essential.
She trusts him,
Knowing he will always return,
Always bring what is necessary for renewal.
Together they cleanse,
They balance,
They sustain the flow of life.
Let's begin.
Find a comfortable space where you will not be interrupted for at least 10 to 15 minutes.
This time is for you.
Throughout this process I'm going to be asking for consent to go into different areas of your body.
Everything is with consent.
If you don't consent or you don't want me to enter your energetic field,
Then the energy will simply go around you.
This is your body,
Your life,
And you get to choose if you want these changes or not.
Okay,
So asking consent to enter your field to take you on this guided journey.
Just nod your head or say yes out loud.
Close your eyes and take a deep breath in,
Good,
And exhale all the way out.
Take another slow inhale,
Relaxing your body,
Good,
All the way out,
Good.
Concentrate on your breath in and out,
Nice and relaxed,
Softly and with purpose.
Allow yourself to soften,
To surrender into stillness,
Melting into the present moment,
Good.
With each breath feel yourself arriving fully into the present moment,
Into your body,
Feel yourself becoming lighter,
More open,
More willing to let go,
Good.
Bring awareness to your lower back where your kidneys rest like two sacred vessels,
Filtering and flowing,
Working in perfect rhythm without effort.
Connect in with that flow,
That's it,
With your breath,
Connect it to your breath,
That's it.
Feel into their quiet wisdom,
Their ability to take in,
To discern,
And then to release.
Imagine now within you a river that is pure,
It is clear,
And it is ever-flowing.
This is the river of purification,
The current of life that moves through you.
This river carries all things,
Nutrients,
Emotions,
Experiences.
This is the sacred work of the kidneys.
The kidneys do not grasp,
They do not hold,
They do not panic,
They simply know what is meant to stay and what must be released,
Allowing it to go freely and easily.
Breathe in deeply,
That's it.
And as you exhale,
Imagine this river flowing through you,
Carrying away anything that no longer serves,
Going all the way through your body.
It releases old fears,
Old doubts,
Stagnant energy,
Limiting beliefs.
These things are effortlessly released,
Carried away with the current,
Leaving you lighter,
Freer.
Good.
Just let that wash through,
Not holding onto anything,
Just releasing anything that comes,
That feels stuck.
Give yourself the permission to look at it and say,
I don't need that now,
I am no longer in need of that in my life,
And put it down in the river and let it wash away.
Now,
Shifting your awareness to the gift of discernment,
Feel into what remains,
The pure,
The nourishing,
The necessary.
Your kidneys are wise and they know what to keep.
Feel the strength of what stays,
The lessons,
The love,
The truth that supports you.
And as you inhale,
Welcome in the purest life force energy,
Clarity and renewal.
And as you exhale,
Release everything else,
Just trusting that flow.
You do not have to force this process,
You do not have to decide,
The river knows,
The body knows.
You are safe to surrender to the flow,
You are safe to release.
You are safe to be cleansed,
You are free.
With every breath,
You become lighter,
Clearer,
More in tune with the effortless wisdom of your body.
And if you want to,
You can hop into that river and cleanse yourself off.
Feel the water,
Feel it on your skin.
It's so relaxing,
It's gentle.
Feel yourself being fully cleaned,
Renewed,
Refreshed.
Good,
Feel that gentle pulse of life within you,
Trust that process,
That's it.
Good,
You are purified,
Your river flows freely,
You are renewed,
Good.
As you step out that river,
I want you to feel whole.
Good,
Take one final deep breath in.
And as you exhale fully,
Trust that you have released all that was ready to go.
There is no worry,
There is no fear.
Well done.
I want you to slowly bring your awareness back to your body,
Back to this space,
Back to now.
Hearing the sound of my voice.
And when you're ready,
I want you to gently wiggle your fingers and your toes,
Bringing awareness back to the present moment.
Slowly opening your eyes and continuing to carry this feeling of clarity,
Ease and trust with you.
The river continues to flow,
You are always supported and you are always free.
Well done.
