Hello and welcome.
Today's guided meditation is called Liberation and Reconnection.
Find a quiet comfortable place where you can sit or lie down and won't be interrupted for at least 10 to 15 minutes.
Throughout this process I'll be asking for your consent to enter your energy field.
Everything is with your permission.
If you do not consent the energy will simply move around you.
You are in complete control.
Let's begin.
Close down your eyes and take a deep breath in,
Filling your lungs completely.
Hold for a moment and then exhale slowly.
Center yourself into this room,
Bringing yourself back from all the things you've had to do today and all the things you might have to do tomorrow.
Let go of the outside world for now,
Giving yourself permission to be here,
Fully present,
Open to receiving this deep healing.
Take another deep breath in,
Allow your belly to rise fully and as you exhale feel your belly drop and your body soften.
So just asking for consent to enter your field and guide you on this journey.
You're at choice,
So if you're ready simply nod your head or say yes out loud.
Good.
Imagine roots growing from the base of your spine,
Anchoring you into the earth,
Grounding and stabilizing you.
You are safe,
You are held,
You are supported.
With each inhale,
Breathe in calmness and with each exhale release any tension.
Let the breath flow naturally in and out.
As you continue breathing bring your awareness inward and feel yourself relaxing deeper and deeper with every breath.
I want you to find yourself in an open field.
Before you stands a large white rendered brick wall,
Stretching as far as you can see in both directions.
It's not overly tall but it obscures what is beyond it.
The wall is covered in lush green ivy,
Alive and vibrant.
To your right stands an ancient oak tree,
Magnificent and strong.
Its roots reaching deep into the earth.
Walk over to it,
Place your hands on its rough bark and feel its grounding presence.
As you stand in awe you notice a door carved into the tree.
The door is grand and ornate,
Its wood etched with hieroglyphics,
Emanating an energy of wisdom and mystery.
Curiosity sparks within you,
You place your hand on the intricate doorknob feeling its warmth and you wonder where it leads.
So with your consent and your permission you may choose to open the door.
Don't step in yet,
Just open it and peer inside.
The door is heavy and as it creaks open you see a spiral staircase leading downward.
The steps are wooden,
Ancient yet sturdy.
You are at choice,
You may enter and follow me down or remain here and you can shine your light from above.
There is no right or wrong,
Only feels what's true for you.
If you are ready take a deep breath and step inside.
With each step down you feel lighter and freer.
The staircase is illuminated by a soft golden glow guiding you with ease.
The walls are lined with markings and symbols,
Memories and whispers of the past.
You run your fingers over them sensing their story,
Remembering this is a journey that we're taking,
A journey of liberation and reconnection to self.
At the bottom you step into a small room.
There sitting quietly is her,
Your inner being.
She looks up,
Eyes wide with recognition and as soon as she sees you she runs to you embracing you tightly.
You found me she whispers.
Thank you,
Thank you,
Thank you.
She looks at you with wonder.
I don't remember how I ended up here.
I must have gotten lost,
Disconnected from my heart,
From myself.
You nod and you ask her,
Are you ready to leave this place?
With tears in her eyes she says,
Oh yes please.
Hand in hand you begin the ascent.
Step by step your light illuminates the way revealing more symbols,
More stories,
More memories.
As you walk and climb each step you say to her,
Wow you've been busy down here.
There are so many markings.
Yes she replies,
It feels like I've been here forever but no longer for she is coming home.
When you reach the top you step out of the oak tree and as you do the tree shifts transforming into pure golden light before gently dissolving into the earth.
She looks at you overcome with emotion.
I am free she whispers.
You smile and you say we're not done just yet.
You turn toward the white wall that was covered in ivy.
She gazes at it recognition dawning in her eyes.
Oh yes she says I remember this wall but I never found a way through it.
You take her hand and guide her to it with a gentle touch.
You place your palm against the ivy and as if by magic a door appears stunning in its beauty softly glowing with a golden light.
The crystal doorknob shimmers vibrating with the highest energy of love.
You turn to her and ask are you ready?
She beams yes,
Heck yes.
As the door swings open you both step inside.
Before you is the most breathtaking emerald green garden.
The sunlight filters through the trees making everything glisten.
The air is crisp filled with the scent of blooming flowers.
A gentle breeze carries the sound of birdsong and a soft trickling stream.
She stands still closing her eyes letting the sunlight kiss her face.
She breathes in deeply fully completely.
This place she whispers.
It's home.
I remember now.
There's no doubt here.
There's no hesitation.
There's no fear.
Only knowing.
Only love.
She turns to you throwing her arms around you in gratitude.
Thank you for bringing me back here.
Thank you for finding me.
Thank you for bringing me home.
This is my peace.
My calm.
My truth.
Good.
Now we're gonna spend a few moments here and I want you to explore this garden together.
I want you to look around and what do you see?
What do you hear?
I want you to feel the warmth of the Sun.
The softness of the grass beneath your feet.
Breathe it all in.
Take it all in.
This is your sacred space and it's always there within you.
You may return here as often as you like.
You can walk these paths.
You can sit under the trees.
You can listen to the wisdom carried by the wind.
Good.
Feel at home.
Connect into your heart space and let that golden glow and warmth spread throughout your heart and throughout your body.
Good.
So even though you will remain connected to this place,
It's time to bring your awareness back to the present moment.
So I want you to bring your focus to my voice.
Big deep breath in and I want you to begin to reconnect with your breath,
Your thoughts.
Inhale deeply and exhale fully.
Feel your body resting against the surface beneath you.
Gently wiggle your fingers and your toes bringing life back into them.
And when you are ready,
Slowly open your eyes.
Welcome back.
You are whole.
You are free.
You are home.
Well done.
