10:02

The Rainbow Of Calmness

Name: The Rainbow Of Calmness
Uploaded: 2025-06-03T05:22:30.044Z
Duration: 10 min 2 s
Channel: Sharyn Perfect
Description: The Rainbow of Calmness is part of my mini meditation series for those short on time and looking for some gentle guidance. Use this meditation when you are feeling anxious, agitated or wired. It will dissolve tension in the nervous system creating a space of safety, calmness and connection. Leaving you feeling grounded.

by Sharyn Perfect

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Rainbow of Calmness is part of my mini meditation series for those short on time and looking for some gentle guidance. Use this meditation when you are feeling anxious, agitated or wired. It will dissolve tension in the nervous system creating a space of safety, calmness and connection. Leaving you feeling grounded.

Calmness Anxiety Relief Grounding Nervous System Visualization Meditation Breath Awareness Body Scan Emotional Resilience Inner Power Vagus Nerve Stimulation Rainbow Light Visualization Spinal Column Clearing Consent Based Meditation Grounding Technique Nervous System Healing Power Reclamation

Meet your Teacher

Sharyn Perfect

Australia

Meet your Teacher

Sharyn Perfect

Australia

© 2026 Sharyn Perfect. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.