Love & Kindness (Metta)

This guided Love & Kindness Meditation aims to develop unconditional love and benevolence towards oneself and others. The 10 Hz Alpha wave frequency used in this meditation is associated with elevated mood, stress relief, positive thinking, and creative problem-solving. The practice is soothing for the parasympathetic nervous system and is enhanced with Alpha waves for deep relaxation. It's best to wear headphones for an immersive experience. Please avoid listening while driving or operating heavy machinery.

No prior experience is necessary.