09:58

Mindful Meditation For Restorative Rest

Name: Mindful Meditation For Restorative Rest
Uploaded: 2024-10-21T14:52:14.967Z
Duration: 9 min 58 s
Channel: Sarah Naylor

by Sarah Naylor

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Gift yourself 10 minutes to relax into this restorative and insightful track. The short poem is designed to bring forth thoughts, ideas, and wisdom and guide you into a state of rest, leaving you with your own meditative thoughts as the track itself plays itself out. The words spoken by Sarah Naylor are reflective of the beautiful ambient Tree Song by Siri Opli, an Insight Timer teacher too, playing in the background.

Meditation Relaxation Rest Nature Grounding Personal Growth Resilience Self Discovery Positive Affirmation Nature Visualization Grounding Technique Resilience Building

Meet your Teacher

Sarah Naylor

King's Lynn and West Norfolk District, UK

Meet your Teacher

Sarah Naylor

King's Lynn and West Norfolk District, UK

© 2026 Sarah Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.