Take a walk with me into your imagination as we journey into an enchanted woodland with fields of bluebells.
Before we begin,
Take a moment to make yourself comfortable,
Whether you are lying down or seated,
And take a grounding breath,
Slow inhale,
Gentle exhale,
As we arrive into this space.
Listen to your body and see if there are any areas of your body which are commanding your attention right now,
And I wonder if you can invite your body to soften,
To let go,
To sink into the chair or the ground,
Allowing your body to be held by the earth beneath you in stillness and in comfort.
This is a beautiful time for you to dream,
To connect to your inner wisdom.
So let's begin.
I invite you to imagine that you are standing in the middle of an enchanting forest.
Oak,
Beech and fir trees reach high up into the sky.
It's almost as if they reach beyond the clouds.
The sky a clear blue and the sunlight sparkling through the leaves of the trees flickering down upon your face.
As you stand here,
Feet grounded upon the earth,
Feeling welcomed in the company of trees around you.
Breathing in the fresh healing oxygen to your lungs.
As you glance around you,
You see birds fluttering between the trees,
Moving between their nests,
Singing lullabies to each other,
A chorus of joyful songbirds.
They too seem to be welcoming your arrival into their space.
As you begin to walk deeper into the forest,
You feel your footprints on the ground,
Feeling supported and held by the earth beneath you.
If you wish,
You could choose to imagine walking barefoot and feeling the cool ground beneath your feet.
Imagine walking slowly into the forest,
Taking in the sights and sounds around you.
I wonder what you may experience.
Just up ahead,
You notice a haze of blue through the trees and decide to go and explore further.
As you duck between the branches into a clearing,
You realize you have stepped into the most magnificent blue bellwood.
Their sweet,
Smoky scent fills your senses and instantly calms you.
You decide to take a moment's rest with the bluebells.
As you lay down on the ground looking up to the sky,
Surrounded by this circle of bluebells,
You can almost hear the faint twinkling of their bells,
A little magic that you have found in the heart of the forest.
As you rest here,
You feel completely at ease with yourself.
It's almost like you're coming home to yourself.
As you glance down towards your heart,
You notice that a bluebell has appeared there.
Unsure of how this bluebell came to rest upon your heart,
You wonder if it could have fallen from a flying bird or even placed there by a woodland fairy.
However the bluebell arrived upon your heart,
It seems to be giving you a message.
To listen to your heart.
To listen to your soul whispers.
So take a few moments here to be guided by this wisdom,
In whatever way is helpful for you in this moment of your life.
And now softly beginning to gaze around this sight in the forest,
The sea of bluebells beginning to fade as you rise to your feet once more.
Letting your soul wisdom guide you,
Guiding your energy,
Flowing with what feels right for you.
And as you continue on your journey,
Trusting in this inner wisdom that is always there to guide you.
Now letting the image of the bluebells and the woods fade into the distance as you arrive back into your space.
Allowing your awareness to flow to your body,
To the sensations that you feel within,
Perhaps having a lovely big stretch,
Introducing a little movement to your body and a lovely long inhale and exhale as you release.
Letting the magic of your enchanted bluebell wood remain with you to guide you throughout the rest of your day.
I wish you the most beautiful day ahead.
Namaste.
