15:08

Releasing Anxiety: Letting Go Of The Vibration Of The Future

Name: Releasing Anxiety: Letting Go Of The Vibration Of The Future
Uploaded: 2025-07-08T14:18:28.176Z
Duration: 15 min 8 s
Channel: Sarah Crandell

by Sarah Crandell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into a peaceful forest sanctuary in this 15-minute guided meditation designed to help you release anxiety and return to the present moment. Using soothing breathwork, gentle affirmations, and grounding imagery, you’ll be guided to let go of the tension caused by future-focused worry and root yourself in the safety of now. Perfect for calming the mind, easing the heart, and reconnecting with your inner peace. Ideal for morning grounding, midday resets, or evening unwinding.

Anxiety Meditation Breathwork Affirmations Grounding Relaxation Visualization Self Compassion Present Moment Deep Breathing Body Scan Light Visualization Anxiety Management Present Moment Awareness

Meet your Teacher

Sarah Crandell

Alaska, USA

Meet your Teacher

Sarah Crandell

Alaska, USA

© 2026 Sarah Crandell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.