Hello and welcome.
Join me in this guided meditation as you travel through enchanted forests,
Mystical mountains,
And emerald oceans to find your spirit animal.
What animal awaits you in this wild forest or over this breathtaking mountain?
What creature lies in the clear blue ocean and what messages do they have for you?
Start by finding a quiet,
Peaceful place that is free from distractions.
Come to rest in whatever position feels most comfortable to you.
This can be seated or lying down.
When you are comfortable,
Let your eyes fall closed.
Begin to listen to how your body is feeling in this moment.
Are you tired?
Anxious?
Happy?
Excited?
Overwhelmed?
There is no right or wrong way to be feeling.
Just listen to your body.
Take a deep cleansing inhale for the count of four.
Imagining oxygen filling your entire body from your toes all the way to your head.
Hold this breath for another count of four.
Release a long exhale from your head to your toes for the count of four.
Repeat this a couple more times.
Deep inhale for four.
Hold for four.
Long exhale for four.
Inhale.
Hold.
Exhale.
Inhale.
Hold.
Exhale.
Let your breathing return to normal.
Check in again with how you are feeling.
Do you feel more at peace?
Are you more relaxed?
Start to melt into your mat.
Relax your face.
.
.
Your eyes.
.
.
Unclench your jaw.
.
.
Relax the muscles in your neck.
.
.
Your shoulders.
.
.
Your arms.
.
.
And hands.
.
.
Relax your chest.
.
.
Your abdomen.
.
.
Your hips.
.
.
Relax your thighs.
.
.
And calves.
.
.
All the way to your toes.
You are completely relaxed and comfortable.
As you sink further into your mat in total peace and tranquility,
A forest path appears in front of you.
It is night and the sky above you is carpeted in a thousand twinkling stars.
The path ahead of you is lined with glowing lanterns and sparkling lights in the trees.
Where will this enchanted forest take you?
Have you been transported to a tropical island surrounded by turquoise water and white sandy beaches?
Are you at the top of a mountain looking out at the expanse of this beautiful world?
Are you walking through a glittering snow-covered forest or dancing through the stars and nebulas and space?
Wherever you have ended up is exactly where you need to be.
Take in your environment for a minute.
Sit in the peace,
Safety,
And tranquility this space has to offer.
As you sit in this peace,
You hear a shuffling noise from behind you.
You are not scared or frightened by this because you know you are completely safe and protected in this place.
Instead,
You feel excited to meet whoever it is that is coming up behind you.
As you turn around,
You are greeted by your spirit animal.
This special being feels like a long lost friend you have been longing to see again.
The two of you find a comfortable place to sit and relax together.
What message does your spirit animal have for you?
Whatever comes to you is exactly how it is supposed to be.
Maybe the message is just to sit together in the peace and tranquility of this place without words.
Knowing you are not alone but that your spirit animal is by you now and always.
Sit together in this magical space.
It is time to leave this magical place.
Knowing that you can return here whenever life gets chaotic,
Overwhelming,
Or sad.
You stand and begin walking back towards the enchanted path you started this journey on.
You turn to say goodbye to your spirit animal,
However your animal continues to walk down the path with you.
This special creature has offered you the gift of accompanying you through this life.
You will never walk alone in this life.
All you have to do is look to your side and see your special animal walking with you.
Call on your animal when you are scared to give that report.
When you feel left out or alone.
When you are sad or overwhelmed.
They are always with you.
All you have to do is close your eyes and feel them.
