Sara Ferrer is a yoga teacher, Reiki practitioner, sound bath enthusiast and guide in nervous system centered practices that help people slow down and reconnect with themselves. With a foundation in restorative and yin yoga, her work focuses on accessibility and creating space and celebration and agency for all bodies. Her meditations are grounded, sensory, and quietly immersive, often incorporating our beautiful natural world such as ocean rhythms, deep forests and even the cosmos, all offered to support rest, sleep, and emotional regulation. Sara believes yoga and meditation are for everybody and every body. When she’s not on the mat, she can usually be found behind the pottery wheel or gazing at the moon.

Read more

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app