This guided tapping session is great for when you are in a situation where you feel like you've just gotten so much resistance around the situation.
If you're looking for guidance and you're not seeing it,
You're not finding any signs,
You're not seeing any forward movement from whatever is going on,
Just thinking about letting go.
Letting go and letting God,
Letting Source,
Letting the universe just come in and guide you.
Let the universe,
Let God,
I'm going to use God for this.
If you prefer something else,
Feel free to replace it with that.
But letting go and letting God take over,
Basically.
Giving your troubles to God,
Giving your fears to God,
Giving your worries to God.
So we'll start by taking a deep breath.
Breathe in through the nose for one,
Two,
Three,
Four.
Hold one,
Two,
And then sigh it out for four,
Three,
Two.
And think about that situation that just doesn't seem to change for the better.
Maybe it changed for the worse.
Maybe it's just staying right where it is and there's no movement.
But just thinking about that,
Think about where you feel that resistance in your body.
Where do you feel any emotion?
Is your body tense?
Is it tight?
Do you have any pain when you think about this situation?
Let me start tapping on the side of the hand.
Just repeat after me,
Out loud or in your mind.
Even though I feel so stuck right now,
I accept this situation right now.
And I'm open to letting it go and letting God.
Even though I feel like the situation will never change for the better.
I accept the way that I feel right now.
I don't have to accept the situation right now,
But I accept the way I feel about the situation right now.
And I am open to putting it in the hands of God.
Even though I am feeling so helpless,
I honor the way that I feel right now.
And I think I'm ready to let go of the situation.
Of the situation.
I'm ready to let go and let God handle it.
Eyebrow point.
Feeling all of this tension in my body.
Side of the eye.
Feeling all of this fear about letting it go.
Under the eye.
Giving up control.
Under the nose.
Feeling that fear of giving up control.
Under the lip.
All these sensations in my body.
Collarbone.
The sensations of the fear of letting go of control.
Under the arm.
But are we ever truly in control?
Top of the head.
If I really have faith and trust in God.
Eyebrow point.
As scary as this may sound.
Side of the eye.
Side of the eye.
I give my worries completely to God.
Under the eye.
I put this situation in God's hands.
Under the nose.
Letting go of the situation.
Under the lip.
Taking all the heaviness.
Collarbone.
And if you can vision yourself pulling the heaviness out of your body from the situation.
Tapping on the collarbone.
Put all of the heaviness into your hands.
Cup your hands and visualize yourself laying it down at God's feet.
Under the arm.
And asking God.
Asking source.
Asking mother earth.
Asking the divine.
The universe.
Whatever you believe in.
To take this situation from you.
Top of the head.
Allow the situation to be handled by the divine.
Eyebrow point.
Letting go of as much as you can of the situation.
Side of the eye.
Releasing all these negative sensations from your body.
Under the eye.
Allowing yourself to feel a little bit lighter now.
Under the nose.
Allowing yourself to put that fear with that situation.
Under the lip.
Allowing yourself more clarity.
Collarbone.
Allowing yourself more joy.
As much joy as you can allow in.
Under the arm.
Allowing yourself to find some joy.
Top of the head.
Allowing yourself to feel good.
Eyebrow point.
I am open to letting go and letting God.
Side of the eye.
I am open to letting go and letting God.
Under the eye.
I trust in God.
Under the nose.
I trust in the divine.
Under the lip.
I trust in the beauty of the divine.
Collarbone.
I trust in God's healing,
Protecting,
Loving ways.
Under the arm.
And I am going to do my best to walk forward and share the presence of God with everyone I meet.
Top of the head.
It doesn't mean that I'm going to preach to them or do anything that makes me uncomfortable.
If that's what makes you uncomfortable.
Eyebrow point.
If it makes you uncomfortable and afraid or weird to talk about God to other people if you don't know who you are,
Weird to talk about God to other people if you don't know how they feel about it,
Show them kindness.
Side of the eye.
How can I act more like God who loves us all?
Under the eye.
How can I show my gratitude for all of the blessings that I have in my life?
Under the nose.
I am grateful for God.
I am grateful for the divine.
I am grateful for the universe.
Whatever you are grateful for spiritually.
Under the lip.
I am grateful for my life.
Collarbone.
I am grateful for the love that I have.
Under the arm.
I am open to sharing the love that I have with others as best as I can.
Top of the head.
Even though I might be still a little nervous and scared about letting go and letting God.
Eyebrow point.
I do feel a little bit better about doing so.
Side of the eye.
I have a little more faith that God's got me.
Under the eye.
I can breathe a little bit easier now.
Under the nose.
Letting go of a little more tension and worry now.
Under the lip.
I can go forward focusing on what brings me joy.
Collarbone.
I can move forward expressing gratitude wherever I find my blessings.
Under the arm.
And I'm trusting a little more that everything is going to be okay.
Top of the head.
I trust in the divine.
You can stop tapping.
Take a deep breath.
And come back to this podcast.
Come back to this episode if you need to.
If you're still feeling a little bit shaky about letting go and leaving it up to God,
The divine,
Whatever you believe in.
Tap again.
Do another round.
And really focus on thinking about ways that you can let go.
And ways that you can find joy and do things that make you happy.
And as scary as it sounds,
But letting go and letting things happen.
Letting your body heal.
Letting God take over a situation.
Sometimes even when you just forget about the situation,
Go keep your mind busy.
Go keep yourself busy.
Do things that are productive to you.
Focus on what you are doing,
How you are benefiting yourself.
And then when you have to come back to that situation,
Maybe you're going to see it in a different light.
So I hope this helped.
And until we tap again,
Cheers.
