Nervous System Calm

This 3-minute Coherent Breathing practice soothes your nervous system and brings your mind, body, and heart into gentle alignment. Breathing in for five counts and out for five, you may begin to feel harmony spreading through your whole being, a calm rhythm that steadies emotions and clears morning fog. With heart-based imagery, this session invites you to begin the day with balance and ease.

Ideal for mornings when you wake feeling scattered or overstimulated, or a lunchtime or afternoon break. This 5, 5 breathwork helps you tune in before the world tunes you out.

Transcript

Welcome my name is Sandhya.

This track,

Here you can breathe,

You can soften and you can remember that you are enough just as you are.

There will be breathing in for the count of five and out for the count of five.

A gentle pattern that synchronizes your breath and your heartbeat.

So now breathe in for your nose two,

Three,

Four,

Five and eight through the nose two,

Three,

Four,

Five.

In two,

Three,

Four,

Five and eight.

Two,

Three,

Four,

Five.

In and out.

Continuing at a similar pace.

Perhaps you can see if you can imagine the breath moving in and out through your heart center.

The center of the chest.

Expanding kindness as you inhale.

And softening with compassion as you exhale.

Each breath becomes a quiet conversation between the body and the mind.

In two,

Three,

Four,

Five and out.

Two,

Three,

Four,

Five.

In two,

Three,

Four,

Five and out.

Two,

Three,

Four,

Five.

In two,

Three,

Four,

Five and out.

Two,

Three,

Four,

Five.

The nervous system listens and settles down.

Carrying this sense of coherence with you.

A gentle reminder that peace lives in your breath and in the steady rhythm of your heart.

Reviews

I have no idea why this is only 4.3 stars. I found it to be simple and very effective. I was feeling irritated from a conversation and struggling to calm to find clarity and understanding. This guidance helped me do just that. Thank you 💖