The Constriction In My Throat

DISCLAIMER: Audios from this account are intended for those who are grieving the loss of a loved one, particularly the loss of a child or grandchild. As a result, tracks may make reference to death, dying, and/or the departed. While the tracks are intended to help and support those who are grieving, they are not a replacement for professional help. If you are struggling with your mental health as a result of a loss and don't know where to turn, call or text 988 to be connected with a crisis counselor and other resources.

Can we recognize the signs that we are about to cry? Should we? If we recognized them, would we try to avoid crying? Crying can be beautiful and healing. Let the tears roll.