Tossing The House

DISCLAIMER: Audios from this account are intended for those who are grieving the loss of a loved one, particularly the loss of a child or grandchild. As a result, tracks may make reference to death, dying, and/or the departed. While the tracks are intended to help and support those who are grieving, they are not a replacement for professional help. If you are struggling with your mental health as a result of a loss and don't know where to turn, call or text 988 to be connected with a crisis counselor and other resources.

How do we cope with a difficult loss? Sometimes we find comfort in creating controlled chaos so we can re-order it again. As life keeps going on like normal, while we feel such a dramatic rift, we may find ourselves trying to re-order our brain by re-ordering our surroundings. Let's reflect together on our processes for coping with our grief.