20:46

Evening Meditation - Meditation For Busy Minds

Name: Evening Meditation - Meditation For Busy Minds
Uploaded: 2022-09-21T08:09:19.000Z
Duration: 20 min 46 s
Channel: Austine
Description: Allow this session to invite some peace and calm to end your busy day. This session was recorded during a live group session. Includes practice of Sama Vritti breathing to help ease a busy mind. Includes a few minutes of silence to step into complete serenity. The session ends with an offer to drift to sleep or return to wakefulness.

by Austine

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow this session to invite some peace and calm to end your busy day. This session was recorded during a live group session. Includes practice of Sama Vritti breathing to help ease a busy mind. Includes a few minutes of silence to step into complete serenity. The session ends with an offer to drift to sleep or return to wakefulness.

Meet your Teacher

Austine

VIC, Australia

Meet your Teacher

Austine

VIC, Australia

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