Mini Yoga Nidra With Britta | 15 Minutes

Relax deeply within only 15 minutes with this short Yoga Nidra.

English spoken, following the Satyananda yoga system. Recorded in 2017

Yoga Nidra is a simple yet profound relaxation and meditation technique adapted by Swami Satyananda Saraswati from a traditional practice for the modern world.

During the practice, you lay on the ground in the so-called savasana position. The mind and body are hovering in a state between sleep and being awake. It might seem like you are asleep, but your consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as yogic or psychic sleep.

Within this state, you can experience deep relaxation and your mind is very receptive to suggestions and positive change.

This systematic method of inducing mental, emotional, and physical relaxation is suitable for all practitioners, especially if you are seeking deep relaxation in a short amount of time within your busy life.