Peaceful Sleep | 15-Min Soothing Bedtime Affirmations

Feel the loving energy wrap around you like a warm embrace right before sleep, reminding you how safe, supported, and powerful you are.
These are encouraging, supportive sleep affirmations to guide your mind and body into a peaceful sleep, ideal for bedtime- our state of mind before sleep affects the quality of our sleep.

These 15-minute positive sleep affirmations will help you calm the worried mind before bed, let go of the day - it is a space created to soften, to feel good about yourself, to rest, and thus drift into deep, peaceful sleep.

This before-bed meditation (breathing and positive sleep affirmations) is designed to:
- Ease your body into relaxation
- Quiet your thoughts and prepare your mind for deep rest
- Plant positive, peaceful beliefs right before bed
- Help you drift off to sleep feeling enough, loved, and whole

I wish you the most peaceful sleep.

Sending lots of love,
Nikolina

Music by Elevated State of Self

Transcript

These sleep affirmations will direct your attention to make you feel good about yourself, Chasing away the dark clouds of worry, Tension or fear. So as you are comfortably lying on your back, Allow your eyes to close, Taking a deep breath in through the nose, Slowly exhale through the mouth, Deepening your inhale, Exhale it out slowly, One more deep breath in, Nothing more to do, Just listening to positive, Empowering affirmations. I welcome the quiet of the night and let it soothe my soul, Just that everything is unfolding as it should, My body knows how to relax and I deserve peace and I invite it, My thoughts soften and I sing in the stillness of the night. Thank you for the beautiful dreams and peaceful rest, I trust the night to hold me in safety, To heal, To simply be, And knowing that you are enough, Just as you are, With endless possibilities, Trust in yourself, Trust that you can overcome even this obstacle, Trusting the process of life, That everything will be alright. Sleep peacefully tonight, Embracing the comfort of your bed, Embracing this gift, The gift of sleep, Your mind can be light as your body relaxes deeper and deeper, It does not define you, And even if you are not yet sleepy, This very relaxing state, To restore your body, To unburden your mind, And to empower your spirit, We are approaching that wonderful and peaceful sleep, You and I, Me and you, And for healing and releasing anything that needs to be released, Can effortlessly sail into the sleep harbour, Might be surfacing up, But still, Observer, Your mind is clear, Your heart is warm, Simply full of love, Compassion, For yourself and for others, Even if someone did not treat you nicely, Maybe you can find forgiveness in your heart, Forgive, To make yourself feel light, To receive the gift of sleep, Soon dead, You are so very enough, Tomorrow is a special, Brand new day, With possibilities that are just waiting for you, All restful sleep.