04:14

Breathing For Sleep

Name: Breathing For Sleep
Uploaded: 2024-11-08T17:53:24.106Z
Duration: 4 min 14 s
Channel: Rebecca Thomas
Description: Welcome to a restful journey into deep sleep. You'll be guided through using the powerful 4-7-8 breathing technique, known for calming the mind and body by activating the parasympathetic nervous system. This gentle practice soothes away stress and prepares you to drift peacefully into sleep. Background music by Dana Music from Pixabay, image by Ron Lach.

by Rebecca Thomas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Welcome to a restful journey into deep sleep. You'll be guided through using the powerful 4-7-8 breathing technique, known for calming the mind and body by activating the parasympathetic nervous system. This gentle practice soothes away stress and prepares you to drift peacefully into sleep. Background music by Dana Music from Pixabay, image by Ron Lach.

Breathing Sleep Relaxation Body Scan 4 7 8 Breathing Natural Breathing

Meet your Teacher

Rebecca Thomas

London, UK

Meet your Teacher

Rebecca Thomas

London, UK

© 2026 Rebecca Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.