Loving-Kindness For Pain

This session will help you find the phrases of loving kindness that will bring you the greatest comfort when you’re experiencing pain. Sometimes pain is just a reality in our lives. But we can reduce the suffering we feel as a result of it by offering ourselves loving-kindness and compassion. By both giving and receiving loving-kindness in this session, you'll feel lighter, brighter, supported and valued.

Image by Ron Lach and background music by Ønetent at Pixabay.