Reclaim Your Energy: A Gentle Self-Massage

When life feels draining, this uplifting self-massage practice will help release tension and re-energize you. You will gently massage your scalp and face, feeling yourself becoming clearer, more centred, and fully present. This short practice can be used at any time to reconnect you with your inner vitality and step into the world renewed.

Image courtesy of Jonnas Duarte.