10:59

Colour Visualisation Relaxation

Name: Colour Visualisation Relaxation
Uploaded: 2024-10-28T16:24:04.966Z
Duration: 10 min 59 s
Channel: Rebecca Thomas
Description: This full-body relaxation is ideal for letting go of tension while celebrating and nurturing your body. You will visualize a calming, healing, and compassionate light that laps over you from your toes to the top of your head, ultimately transforming you into a being of light. There is quiet background music throughout. Music by Dana Music and image by Pixabay.

by Rebecca Thomas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This full-body relaxation is ideal for letting go of tension while celebrating and nurturing your body. You will visualize a calming, healing, and compassionate light that laps over you from your toes to the top of your head, ultimately transforming you into a being of light. There is quiet background music throughout. Music by Dana Music and image by Pixabay.

Relaxation Visualization Body Scan Healing Deep Breathing Muscle Relaxation Grounding Self Compassion Tension Release Healing Light Visualization Color Visualization Grounding Technique

Meet your Teacher

Rebecca Thomas

London, UK

Meet your Teacher

Rebecca Thomas

London, UK

© 2026 Rebecca Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.