06:00

Relax Into Calm

Name: Relax Into Calm
Uploaded: 2025-10-08T18:11:16.499Z
Duration: 6 min
Channel: Rebecca B.
Description: Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm and inner peace. Through focused attention our breath and sensations in our body, we'll release what is causing us worry and tension.

by Rebecca B.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm and inner peace. Through focused attention our breath and sensations in our body, we'll release what is causing us worry and tension.

Relaxation Calm Meditation Present Moment Breathing Body Scan Tension Release Mindfulness Present Moment Awareness Deep Breathing Natural Breathing Mind Wandering Management Inner Calm

Meet your Teacher

Rebecca B.

British Columbia, Canada

Meet your Teacher

Rebecca B.

British Columbia, Canada

© 2026 Rebecca B.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.