The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEnrico è Coach di Respirazione Funzionale e per le Performance (istruttore Oxygen Advantage). Inoltre lavora come Facilitatore di Breathwork, Coach di Meditazione e Mindfulness – Metodo MBSR (Mindfulness-Based Stress Reduction). Opera anche come Movement Coach nel campo dell'Educazione al Movimento e del personal training.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app