A Nature-Inspired Meditation On Universal Signs

Invites you on a reflective journey deep within a tranquil forest to explore the profound question: "Who am I?" This guided meditation harnesses the serene and wise ambiance of the forest to guide you toward a clearer understanding of your life's purpose and true self. Through the natural whispers and rhythms of the forest, you'll connect with the subtle, guiding signs of the universe, helping you to uncover and affirm your inner identity and path. Ideal for anyone seeking to deepen their self-awareness and embrace their unique calling in harmony with the natural world.

Transcript

Find a quiet,

Comfortable place where you won't be disturbed,

Sitting or lying down in a position that feels natural and relaxed.

Gently close your eyes.

Focus on your breath.

Breathing in,

I'm aware.

Breathing out,

I smile.

Feeling the air fill your lungs and expand.

Exhaling slowly.

Continuing this breathing pattern.

Relaxing your body deeply with each.

Drawing in the calming energy of this lush,

Beautiful forest around you.

You see yourself surrounded by beautiful,

Deep.

You feel the cool,

Damp earth beneath you,

Rich with the scent of moss and pine.

You hear the rustling of leaves,

The gentle creaking of branches,

And the distant calls of birds.

Each sound bringing a message of peace and continuity.

How the forest moves effortlessly through cycles and seasons.

Adapt just as a river carves its path through the forest.

You will navigate life's challenges with grace and ease.

Continuing to immerse yourself in this beautiful,

Lush setting.

Feeling your heart opening and your mind.

The simplicity of this forest reminds you of what is truly important.

Of the signs the universe is sending you.

Beautiful and subtle.

Maybe it's the encounter of different animals and birds and insects crossing your path.

Or sunlight suddenly breaking through,

Shining its beautiful rays.

All upon the beautiful landscape.

Just breathe in this environment.

Envision yourself feeling fully loved and supported.

Begin to ask yourself,

What am I being called to do?

What is my purpose?

Why am I here?

Just breathing in,

Noticing all the feelings,

All the sensations,

All the shifts in your energy.

And observing all the signs around you.

Trusting whatever it is.

Love and the support of the universe.

Feel your intentions aligning with the rhythms.

Your path unfolding in its own time and space.

Observing all insights and inspirations that are arising.

Like seeds that are planted within you,

Ready to grow.

You must observe and nurture.

Noticing the surface beneath you,

The air against your skin.

Just spend some time breathing and observing your intuition,

Your insights,

Your clarity.

The universe is offering up to you.

When you're ready,

Gently open your eyes,

Carrying with you the calm.

Reviews

This meditation is so visual and calming. I am going for a hike tomorrow and this meditation sets the tone and awareness of my surroundings.