So,
Let's get into some breath work.
Let's get into a little visualization,
Meditation,
And gratitude.
You are welcome to do whatever makes you feel comfortable.
Let's reset our mindset.
Light some candles if you have it.
Put on some ambient music.
Do your own breath work.
Do some journaling.
Join me.
Number one,
Us doing this together is healing the world.
We're putting this beautiful intention and nothing but love and good vibes out there.
And it's extremely powerful,
But it's also going to give you the boost that you need to get through the week.
Close your eyes.
And let's just begin by taking three.
Hold.
Feel your energy rising up through your crown and circulating.
Holding in your abdominal muscles.
And release.
Releasing all the tension,
Any negative thoughts,
Limiting beliefs.
And let's take another deep breath in through our nose.
Hold,
Hold,
Hold.
And release when you're ready.
And release all the energy that is not serving you,
Any sluggishness,
Limiting beliefs,
Self-doubt.
One final.
Hold,
Hold,
Hold.
And release.
And just begin to think of a moment where you are completely grateful and allow these moments of gratitude to take up your entire memory.
To take up your entire memory,
Embodying the emotions of gratitude,
And letting this memory be ingrained so deeply.
You can imagine how you feel,
What you were wearing,
Who you were with,
What your reaction was.
And you're just saying,
Thank you.
Thank you.
Thank you.
Embodying these emotions of gratitude.
Think of another moment where you were completely grateful.
Allow this memory to encapsulate all your thoughts and your emotions and embody them.
Who were you with?
What were you grateful for?
How did you react?
And how did you feel?
Gratitude is not something we want to just write down on a list.
We need to embody the emotions of gratitude.
We need to make it whole.
And let's think of a third moment where you were grateful.
And let's think of a third moment where you were just completely grateful.
Embody those emotions.
How did you feel?
Who were you with?
Where were you?
What was the weather like?
What were you wearing?
What did you say?
And allow these emotions of gratitude to permeate throughout your entire body.
And just take three deep breaths,
Breathing in this gratitude.
Hold.
And when you're breathing out,
You're just relaxing into this beautiful emotion of gratitude.
And now that we have embodied the motion of gratitude,
We are in a state where we are fully open to receive.
Begin to think.
Where we are fully open to receive.
Begin to think of the biggest goal you want to accomplish this week.
Think of all the details of that goal.
Think about how that goal pushes you forward towards the life of your dreams.
Pushes you towards living the life you choose.
How does it impact quality of life,
Your family,
Your work,
And the feelings of relief and hope for what you've already accomplished.
And how you celebrate.
Begin to dig a little deeper on a bigger goal.
Maybe something you were looking to accomplish in the next 90 days or by the end of the year.
Think of the joy and the relief that you have accomplished,
All those tasks it took to achieve this goal.
And feel that pride,
That excitement,
Happiness,
And the joy.
Who's the first person you call or talk to and tell them this news that this goal accomplished?
Who are you with?
How does it impact the people around you?
What are the emotions,
Body,
These emotions allow them to permeate throughout your entire body when you are celebrating this success.
And think of a third goal,
And maybe one of your big,
Almost insurmountable goals.
This lofty,
Beautiful goal is accomplished.
Who is the first person you tell?
And how are you feeling?
And how does this accomplished goal impact your quality of life,
Impact your relationships?
How does it impact your lifestyle?
And what are the emotions and the joy and the relief,
The excitement and the hope?
Be so proud of all that you have accomplished.
Take a deep breath in and hold.
Envisioning these beautiful emotions circulating throughout your entire body.
And release.
Breathing in that pride and that joy.
Let's go again.
Filling your entire body and your mind and your heart,
Gut,
These beautiful emotions of accomplishment.
Beaming with pride.
And release.
And release.
One last breath,
Holding all these beautiful emotions.
And just envisioning,
Outer holding,
This new lifestyle.
And release.
Allowing these feelings to come back at any time when you just simply take in three deep breaths.
When you need to rejuvenate,
Reset that mindset at any point throughout the day.
You're just going to take three deep breaths in and out.
And tap back into those emotions.
You can tap into these emotions by simply taking three deep breaths.
So you know those moments where you're completely inspired,
You're crystal clear on what you need to do throughout the day and then those thoughts and those doubts start creeping in.
Well,
You can just take three deep breaths and come back.
Tie yourselves to these feelings of accomplishment,
Of joy,
Of excitement.
Envisioning this new lifestyle.
Envisioning this new version of who you had to become in order to accomplish these goals.
That's the beauty of all of this.
It's who we become in the process.
And we can tap into that version of ourselves right away.
