Let's begin by finding a peaceful space where you can sit comfortably and
undisturbed.
You may also lie down.
I suggest using headphones so you can
experience the binaural beats and music that accompany this visualization and
meditation to help you reach alpha states.
Close your eyes and begin to take
deep intentional breaths.
Let's get deeper and let's hold after the inhale
and as you inhale I want you to think you are drawing in clarity and strength
and as you exhale you're eliminating any anxiety,
Tension or worries.
Deep breath
in,
Hold and release.
Two more times.
Breathing in clarity and strength,
Hold,
Releasing all worries,
Anxiety and tension.
One last one.
As you begin to settle into this moment
acknowledge the presence of your shadow self,
The parts of you that are often
overlooked,
Suppressed and hidden by masks and walls.
The shadow includes the
experiences and emotions that can contribute to feelings of imposter
syndrome.
Understanding that these aspects of yourself are not to be feared
but welcomed,
Recognized and integrated into your wholeness.
This is the first
step towards healing and onto sustainable personal growth.
This opens
the doorway to abundance,
Prosperity,
Joy.
Begin to visualize yourself in a
tranquil garden.
This is a symbol of your inner world.
Continuing to breathe deeply.
You recognize this garden is not just a beautiful place but it is a place where
you can find your seat of consciousness.
A place where you come for deep
reflection,
Where light and shadow play together revealing the full beautiful
spectrum of yourself.
As you're walking down the path in your beautiful garden
you begin to notice a mirror among some beautiful trees and when you approach
this mirror you see that it does not just reflect your outer appearance,
It
shows the complete you.
Your light,
Your shadow,
Your strengths and your
vulnerabilities.
Standing before this mirror allow yourself to see both the
achievements that you are so proud of and also the parts of yourself that you
hide.
The insecurities and fears and mistakes that fuel your inner imposter
syndrome.
You recognize these are not signs of inadequacy but markers of your
humanity,
Your strength and your growth.
With this new recognition you let the
light of understanding and compassion dissolve the clouds of doubt.
This new
version of you in this mirror is the most beautiful version of yourself.
You
take a deep breath as you are observing you at your highest level,
This beautiful
version of you.
Take a few breaths,
Just admiring this beautiful version of you
in the mirror and you begin to affirm your worth,
Embracing both your
achievements and the lessons learned from your challenges.
And with a deep
breath you feel the warmth of self-acceptance and you begin to say to
yourself,
I am the sum of all my parts,
Light and shadow.
I honor my journey,
Learning from each step.
I am worthy of my place in this world,
Ready to give and
receive with an open heart.
Through connection and service,
I transcend my
fears.
I choose to be happy.
With this beautiful vision of you at your highest
and best version of yourself,
You begin to envision a beautiful white star above
your head,
Showering its beautiful white light down upon your crown,
Begins to
trickle down your neck.
This white light begins to flow down your shoulders,
Down
your back,
Easing all tension and doubts and fears and worries away,
Down over
your heart center,
Down your belly to your hips and your lower back and down
your legs and your thighs and caressing your calves,
Down through your ankles and
through your toes and it wraps right back around on this beautiful white
light continues to wash away all your doubts,
All your worries,
All your fears
and it begins to travel back up your body,
Slowly making its way all the way
up through your crown and up into the beautiful blue sky above you and
transforms into a beautiful,
Fluffy white cloud.
Take a few minutes just
imagining this beautiful garden.
Maybe take and find your seat of consciousness
and just sit here in this beautiful garden with the birds chirping and
butterflies flying around and bees buzzing and the beautiful breeze just
gently swaying the trees and the grass and you feel fully loved,
Fully
supported,
Fully accepted.
As you step away from the mirror,
Remember that recognizing and integrating
your shadow self is a powerful step towards overcoming imposter syndrome.
Your actions in the world rooted in authenticity and compassion affirm your
true self.
And when you're ready,
Gently bring your awareness back to the
present,
Feeling more whole and aligned.
Open your eyes with the knowledge that
embracing your full self,
Including your shadow,
Empowers you to act with
confidence and purpose.
