Galina (Gala) Grigoreva

Gala Grigoreva has spent over 15 years in the corporate world, including a decade managing people, and she knows firsthand the relentless pressure to perform and motivate. Transformative challenges began with the birth of her first child. Navigating single motherhood after a divorce during her daughter’s first year, Gala faced the immense task of balancing her career, her happiness, and parenting alone. Her resilience was tested further when an economic crisis hit, leaving her with unbearable debt and the looming threat of bankruptcy. It was a dark and overwhelming time, but instead of giving in, Gala sought a healthier path forward and helped thousands of people find the way out of the crisis by raising awareness. At that time Kundalini yoga saved her mental health. Despite initial skepticism, the practice became a lifeline through the birth of her second child and beyond. Over the years, Gala deepened her knowledge and skills, earning certifications as a Kundalini and business yoga coach, wellbeing coach, workplace happiness coach. She completed a program in body-vocal therapy, integrating her expertise as a singer. Specializing in relaxation, she uses techniques that integrate bodywork, breathwork, mindfulness and voice to help others find peace and balance. For Gala, yoga and meditation are not about perfection but about small, meaningful steps toward self-care. Her journey is a testament to resilience and the transformative power of self-discovery.

Read more