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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie is a professional coach who has worked individually with 1, 000 people and counting in the areas of stress management and self-compassion. She specializes in creating space for her clients to be present to the many aspects of their human experience--thoughts, feelings, sensations, urges, needs--so that they may make mindful choices that align with what matters to them. She is here to validate and normalize all that her clients feel, and all that they are, without judgment, and in a way that allows them to feel safe to be vulnerable.
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Speaks English
Joined Insight Timer in March 2025
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