11:29

Affirmation For Improving Self-Confidence

Name: Affirmation For Improving Self-Confidence
Uploaded: 2025-07-06T17:41:57.235Z
Duration: 11 min 29 s
Channel: Mike Pennington
Description: As the title says, this is all about self confidence and using affirmation to help. There is a Centering and grounding section, a Body Scan for Relaxation, a Cultivating Inner Strength section, Positive Affirmations section and finally a Closing and Re-centering section.

by Mike Pennington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the title says, this is all about self confidence and using affirmation to help. There is a Centering and grounding section, a Body Scan for Relaxation, a Cultivating Inner Strength section, Positive Affirmations section and finally a Closing and Re-centering section.

Self Confidence Affirmation Grounding Body Scan Inner Strength Relaxation Visualization Breathing Grounding Technique Confidence Visualization Positive Affirmation Deep Breathing Relaxation Technique

Meet your Teacher

Mike Pennington

United Kingdom

Meet your Teacher

Mike Pennington

United Kingdom

© 2026 Mike Pennington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.