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Forest Bathing Meditation

Name: Forest Bathing Meditation
Uploaded: 2025-07-06T17:41:57.235Z
Duration: 10 min 58 s
Channel: Mike Pennington
Description: A meditation on one of my favourite subjects, Forest bathing. Contains sections on entering the forest, Sensory Immersion and Returning with Renewal, a full walk in the forest taking in all its beauty, ensuring it is a full shinrin yoku experience.

by Mike Pennington

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation on one of my favourite subjects, Forest bathing. Contains sections on entering the forest, Sensory Immersion and Returning with Renewal, a full walk in the forest taking in all its beauty, ensuring it is a full shinrin yoku experience.

Meditation Nature Visualization Sensory Engagement Grounding Gratitude Breath Awareness Body Awareness Forest Bathing Nature Visualization Grounding Technique Gratitude Practice

Meet your Teacher

Mike Pennington

United Kingdom

Meet your Teacher

Mike Pennington

United Kingdom

© 2026 Mike Pennington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.