Hello and welcome.
Find a quiet,
Comfortable place where you can sit or lie down without interruption.
Make any adjustments needed to ensure you're comfortable.
Place your hands on your lap or by your sides and gently close your eyes.
Take a few deep breaths,
Inhaling through your nose and exhaling through your mouth,
Allowing your body to relax with each breath.
With each breath,
Imagine roots growing from the base of your spine or feet,
Extending into the earth.
Feel grounded and supported.
Now envision a beam of light coming down from the sky,
Entering through the top of your head and filling your body with a warm glowing energy.
This light centres you,
Connecting you to the universe and its infinite abundance.
Continue to breathe deeply and evenly,
Feeling more relaxed with each exhale.
With every inhale,
Breathe in peace and calm.
With every exhale,
Release any tension or stress.
Allow yourself to sink deeper into relaxation,
Preparing your mind and body for manifestation.
Shift your focus to gratitude.
Think of all the things in your life you are thankful for,
Both big and small.
Feel this gratitude deeply filling up your heart.
Understand that gratitude opens the door to abundance,
Signalling to the universe you are ready to receive more blessings.
Now imagine your life filled with abundance.
See yourself achieving your goals and living your dream life.
Visualise in detail what this looks like for you.
It could involve career success,
Financial wealth,
Health,
Love or all of these things.
Picture how you feel in the state of abundance,
What you hear,
What you see and who is with you.
Experience the joy,
Peace and fulfilment that comes from living this life.
Imagine every detail vividly using all your senses.
Feel the emotions associated with having achieved this abundance.
Believe that this is already yours and feel thankful for it.
Know that the universe is abundant and there is plenty for everyone,
Including you.
Begin to affirm your abundance with positive statements,
Either silently or out loud.
I am open and ready to attract abundance into my life.
Abundance flows to me from multiple sources in surprising and joyful ways.
I am worthy of abundance in all its forms.
Every day,
In every way,
I am becoming more abundant.
Feel the truth in these words and let them fill you with confidence and peace.
Gently start to bring your awareness back to the present moment.
Feel the surface beneath you,
Listen to the sounds around you and take a few deep breaths.
When you feel ready,
Slowly open your eyes.
Stretch your body gently and take a moment to reflect on this meditation.
Carry this feeling of abundance with you,
Knowing that you are aligned with the energy of the universe and open to receiving all its blessings.
