Learning To Breathe For Change (Meditations For Change #1)

This is a practical meditation/ talk for people who are looking to begin changing their personal lives. The first step is learning to breathe for change. This is not a difficult breathwork session. This meditation/ talk is a practical approach to change. My aim is to give you a few skills, a few thoughts, and hope so that you can begin to change.

*Remember, this is not a substitute for mental health treatment or counseling.*