I am Gold and Brass Meditation (Resilience & Gratitude)

Affirmations to build inner strength, courage, and confidence. This meditation will expand your sense of resilience and gratitude. I am GOLD I am grateful, glamorous, and gracious. I am omnipotent, omniscient and omnipresent. I am loving, lovely, and lucky. I am divine, daring, and delightful. I am BRASS I am bold, brilliant, and beautiful. I am resourceful, respectful, and resilient. I am aware, awesome, and authentic. I am sassy, spirited, selfless, secure, savvy and successful.

The meditation was recorded during a live Insight Timer class and followers expressed a sense of calm, peace, and relief from the meditation.

Transcript

Take in a deep slow breath and notice your body scan yourself from head to toe and Become aware if there's any stress or tension that you're holding anywhere Allow your mind to guide you and tell you if there's any emotion attached to that place of stress or tension And I invite you to set an intention To release pain stress and anxiety with this meditation as you build confidence and Align and balance yourself from head to toe Invite you to imagine there's a bright brilliant Sun above your head Imagine the light is beaming all around you you feel the warmth on your skin from head to toe and As I count down now from 10 to 1 I invite you to imagine that light is expanding the Sun is growing more bright and brilliant above you and As I count down from 10 to 1 You feel the light Radiating down your body from head all the way down to your toes clearing out anything that doesn't serve you and making space For your body to balance Calm and relax 10 9 8 7 5 4 3 2 1 Notice your body and maybe you notice some little tingling sensations as Your body releases anything that doesn't serve you and energy begins to fill you With a peace and calm I invite you now to notice or sense in the base of your spine a green light and We're going to invite you to imagine it is moving in a circular motion at the base of your spine And whatever direction feels right for you Maybe it's going clockwise or counterclockwise Whatever you need is perfect Invite you to notice right above that there is an orange light in your sacral chakra Again, It's spinning in whatever direction you need today carrying out space letting calm enter Right above that is a yellow light Spinning above the orange light in your solar plexus Carrying out space and inviting peace and calm Above that your heart center and the upper part of your chest is a green light a bright brilliant green light and the old green Swirling in a circular motion at your heart center and as this light expands I invite you to notice someone that you are grateful for I invite you to notice someone that you are grateful for Someone that brings a smile to your face And makes you laugh And I want you to take in three deep slow breaths now And imagine that light expanding as you breathe three two one Now above that at your throat I invite you to see a bright blue light aqua and color spinning in your throat Clearing out anything that doesn't serve you And helping you make space to speak your truth I invite you now to notice above that in your third eye a lavender light spinning in whatever direction serves you Clearing out space and helping you see The blessings around you And trust your intuition And I invite you to notice right above that at the crown of your head a bright brilliant white light like a halo spinning Whichever direction serves you clearing out space And helping you become more balanced and calm I invite you to notice above your head now An anchor Whatever it looks like is perfect I invite you to notice that there is a very thick rope attached to that anchor this rope Is flexible and strong and very sturdy and secure And it can ground you to the center of the earth easily in seconds And it can keep you grounded throughout the day And nothing can break it And I invite you to notice It is passing through each and every chakra All the way down to your root for your crown your third eye Your throat your heart solar plexus sacral chakra Root chakra and I invite you to notice now how it penetrates deep into the earth Into the center of the earth Wraps around the center of the earth If you see a globe or ball at the center of the earth A stone whatever stone it may be is perfect And you have anchored and secured yourself down to the center of the earth And I invite you to notice maybe tingling sensations as your feet begin to connect with the earth And you begin to allow roots or vines to rise through your legs through your toes through your calves your knees your thighs base of your spine up your spine Through your neck down your arms out your fingertips up your neck through your head out your crown up into higher realms into the sun Allowing divine guidance Keeping you balanced safe and supported from above and below I invite you now to imagine or notice a figure eight spiraling in front of you There are two figure eights one in front of you and one behind you Helping balance your masculine and feminine energy Aligning all your chakras and releasing anything that doesn't serve you anything that may remain I invite you to notice how you feel more loose limp limber and relaxed How this simple practice has helped calm your nervous system and boost your immune system And now as I count down from 11 to 1 You allow this figure 8 to clear anything that doesn't serve you 11 10 9 8 7 6 5 4 3 2 And 1 I invite you to take in three deep slow breaths as we create a bubble of protection all around you And we get ready to recite your affirmations 3 2 1 This bubble of protection will remain around you today keeping you safe and supported and protected As we infuse it with levels of brass and gold As I recite these affirmations I invite you to notice how The bubble becomes more shiny and brilliant and protective and translucent As it grows with whatever light and color will serve you best today And as I recite these affirmations you become more balanced And calm your body continues to align And you build a deep sense of confidence I am bold Brilliant And beautiful I am resourceful Respectful And resilient I am aware awesome and authentic I am sassy Irrited selfless secure savvy and successful Allow all these layers of brass to surround this bubble encasing it in brass imagine metal Similar to brass melted and forming all around your bubble Creating an extra layer of protection for you today And I invite you to notice Now there is gold thrilling gold Infusing another layer of protection all around you as I recite these affirmations allow the gold To solidify all around this bubble of protection I am grateful glamorous and gracious I am omnipotent omniscient and omnipresent I am loving lovely and lucky I am divine daring and delightful I invite you to take in a deep slow breath and notice how your muscles are loose limber and relaxed How easy it was for you to access mind over matter As you practice self-love today in this simple meditation and notice How easy it is for you to feel more confident today simple Relaxation helps you surrender trust and allow As your inner guidance system is tuned in and balanced now So as I count from 11 to 1 you will awaken Taking all of these energies and sensations with you to live a vibrant and brilliant day 11 and 9 8 7 6 5 4 3 2 1 You can awaken now taking all of these energies and sensations with you and have a fantastic day