Welcome,
My friends.
You're tuned in to OMHAIKU.
I'm your host,
Ma Moon,
Back with another music meditation.
Just to see you.
Just to relax.
Let go of stress.
Come back to our exchange too.
Good tracks in the unfolding of life.
Trust in our awareness.
Trust and compassion.
That being said,
Getting comfortable,
My friend.
Becoming aware of how you're sat.
You can lie down and sit down.
Close the eyes and leave them open.
Whatever you like.
Beginning to notice how you feel.
Witnessing and welcoming emotions,
Sensations,
Tensions,
Anxieties.
All is welcome like old friends.
Witnessing and welcoming feelings.
Your inner world.
Taking a deep breath in.
A deep breath out.
Breathing in new life,
New energy.
And exhale,
Old life,
Old energy.
Letting go of past as you breathe in this moment.
And exhale with awareness.
Breathing into the belly.
Exhale,
Relaxing the belly.
Every cell in the body breathing in.
And exhale,
Letting go.
Letting go of worries as you breathe in trust.
And exhale,
Deepening trust,
Spreading the energy of trust through the mind,
Through the body,
Melting away fear as you breathe in compassion.
And exhale.
Breathing in.
And breathing out.
Softening the face,
Relaxing the jaw,
The lips,
The forehead.
Allowing the shoulders to fall away from the ears.
Breathing in.
Breathing out.
Doing good,
My friends.
Stay with me.
Aware of your body,
Aware of your posture as you breathe in.
Breathe out.
And breathe in.
And breathe out.
Inhaling love for yourself.
Exhale,
Deepening love inside.
Breathing yet?
Breathing out.
Breathing in.
Breathing out.
Taking a deep breath in.
Deagraff out.
Deep breath in.
And hold.
Becoming aware as you hold that breath.
And very slowly,
Very gently,
Exhale,
Let him go.
Empty all the air in the lungs.
Just be empty of breath.
And inhale through the nose.
And exit out.
Leaving you.
Breathing out.
Breathing in.
Breathing out.
Deep breath in.
And a deep breath out.
For a few moments.
Allowing the breath to be natural,
Allowing the mind to drift.
If your mind's been wanting to think,
Allowing the mind total freedom to roam and to think as you look inwards.
Bye!
And letting go of thoughts,
Coming back into the body.
So you take a deep breath in.
Take a deep breath out.
Breathing in.
While I'm breathing out.
Breathing in with awareness.
And exit.
Relaxing the belly,
Relaxing the shoulders,
The arms,
The legs.
Relaxing the palms of your hands and feet.
Feeling the stillness of the ground beneath you with your feet.
Feeling more grounded,
More rooted,
Like a tree.
So you take a deep breath in.
Holding that breath at the top.
Becoming aware as you hold that breath.
And exhale.
Becoming aware of your space,
Aware of your posture,
How you're sat,
Aware of how you feel after taking some deep breaths.
Taking one last deep breath for now.
And exhale.
The color for today.
It's light green.
The number is 9,
102.
And the animal.
It's a bulldog.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Meditativeness,
Remembering that the goal is not just to meditate each day,
But to carry that quality of being aware of our breathing,
Being aware of our body,
Our posture as we move through the day.
Just the little things keeping an awareness about how we move through our day that's actually where we feel the benefits of the meditation that we become more meditative we begin to notice our thoughts and we can even start to to smile at anxious thoughts or negative negative thoughts negativity we can kind of look at it like okay letting it pass taking a deep breath moving on with my day now and this is the gift of daily meditation and practice that slowly,
Very slowly,
We see the mind,
We see its ways,
We see the anxiety,
We see its ways,
We see the anger and how it moves and we become less affected by its movement.
And with that,
I will see you back here tomorrow with left.
