That is a gift from existence that everything is not the same.
Back with another music meditation just to see just to just to come back to our center to the present moment unlike any other moment that's been before.
Relaxing the jaw,
The lips,
The forehead,
Relaxing the iris.
Doing good my friends.
Stay with me.
Aware of your body,
Aware of how you shout as you breathe in and breathe out.
Breathing in.
Ending trust,
Deepening trust inside.
Expanding love inside.
Breathing into the whole body.
Whole body,
The hands,
The feet,
The chest.
Becoming more spacious inside as you breathe in.
Breathing into the heart space.
Exhale,
Opening the chest,
Expanding the heart.
Breathing in compassion.
Exhale,
Letting go.
Letting go of that which no longer serves you.
Putting it to the side,
The anxieties,
The worries,
Self-doubt.
As you come back to trust and the unfolding of life.
Breathing in.
Softening the face as you breathe in and breathe out.
Becoming aware as you hold the breath.
And exhale.
Taking a deep breath in.
Holding that breath at the top.
Dropping the shoulders away from the ears.
Feeling the belly relaxed.
And if your mind has been wanting to think,
Allowing the mind total freedom to think.
Of thoughts going back into the body,
Having love for the body,
Having love for the mind.
Not minding the mind but allowing it to unwind.
To loosen its grip just a little.
The color for today.
The number is 17,
547.
This is Swan.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Being conscious to embrace people of all different expressions.
It's beautiful that people are not all so similar to how we think,
How we feel,
How we experience,
What we believe.
There's a certain beauty that there's an enormous amount of nuance.
Sometimes it's subtle,
Sometimes it's not so subtle.
How different we can be from each other.
And yet that is beautiful.
That is a gift from existence that everything is,
Even if it looks similar,
Not the same.
Nothing is the same.
And that perception,
That ability to see that and to cherish that makes life more rich,
More precious.
So if there's some people in your life that have been stressing you out,
Learn to love them in the exact way that they are.
Not wanting them to be different,
But learning to love them exactly how they are.
And with that,
I will see you back here tomorrow with love.
