Strength & Kindness

In moments of fear, stress, overwhelm, or anxiety, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

I'm your host,

Mon Moon,

Back with another music meditation.

If you've been experiencing stress,

Overwhelm,

Loneliness,

Tiredness,

Perhaps even joyfulness,

Whatsoever you feel is a-okay,

We're going to take some deep breaths and see if we can come back to our awareness of something beyond the pain,

Beyond the anxiety.

Holding of life,

Coming back to trust that life is in your support as you breathe in.

The hands and feet,

Relaxing the jaw as you breathe in love for yourself.

Take care of your posture as you breathe in.

And very slowly,

Very softly,

Exhale,

Let go.

If your mind has been wanting to think,

Wanting to roam,

Now is the time to allow your mind total freedom to think and to roam.

Today is lime green.

The number is 555.

And I thank you for joining me across time and space.

Sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Strength.

Having the kindness to be strong,

Having the strength to be kind.

And with that,

I will see you back here tomorrow with Lyft.