Regulating With Ease

In moments of anger, confusion, comparison, or regret, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

I'm your host,

Maamun,

Back with another music meditation just to soothe,

I want you to visualize your heart opening,

Feeling the stillness of the ground beneath you,

Feeling rooted.

The color for today is navy,

The number is 33,

And the animal is a jaguar.

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being conscious of your emotions,

Being conscious of when you feel overheated,

Not just physically,

But emotionally,

Psychologically,

Learning how to cool down,

To connect more to this word,

Coolness.

Sometimes we can get angry,

And if you notice when anger comes,

There's a heat,

It's hot,

It's fire,

So connecting to the water element,

Connecting to the breeze,

The cool air,

To not just physically cool down,

But emotionally cool down.

And with that,

I will see you back here tomorrow,

With love.