Aware of this,
Of our lack of being present,
Being in the moment,
We start to become more aware that we really are lost in future thoughts,
Past conversations,
That we're very unconscious of what's going on right in the moment,
Right in front of us.
Welcome my friends,
You're tuned in to OMHAIKU.
I'm your host MAMUN,
Back with another music meditation,
Just to see you relax,
Come back to our center,
To a sense of calm,
Balance,
To ground.
That being said,
My friend,
Get in comfortable.
Becoming aware of how you're set.
You can lie down and sit down.
Close the eyes and leave them open.
Whatever you like,
Whatever is natural.
Relaxing the shoulders,
Relaxing the hands and feet,
Relaxing the belly,
Relaxing all the muscles in the face.
So take a deep breath in.
Take a deep breath out.
Breathing in.
And breathe it out.
Inhaling new life,
New energy.
And exhale.
Let it go in the past,
Let it go in the future.
Breathing in this moment.
And exhale with awareness.
Bringing in trust and the unfolding of life.
Exhale,
Expanding chest,
Deepening chest and sides.
Feeling the energy of trust dissolve worries,
Anxieties,
Fear.
So you breathe in love for yourself.
And exhale love for others,
Love for life,
Expanding the energy of love inside,
Dissolving the inner critic.
Do it again,
My friend.
Stay with me.
Aware of your posture as you breathe in.
And exhale.
And heart.
And exit.
Breathing into the belly.
Exhale,
Relaxing the belly.
Allowing the breath to simply be natural.
As you bring the attention inwards.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom.
To think.
♪ For the King of the Lady ♪ Please.
Oh boy.
Letting go of thoughts,
Coming back into the body.
Feeling your body alive as you take a deep breath in and a deep breath out.
Deep breath in.
Deep breath out.
Deep breath in.
Deep breath out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Softening the face,
The jaw,
Softening the belly,
Relaxing.
Letting go.
You take one last deep breath for now into the belly.
And exhale,
Letting go.
The color for today.
It's light brown.
The number is 2001 and the animal is a dog I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to know that we're not even that conscious in the first place.
Having the awareness to know that we're not that aware day by day.
Not in a critical way,
But in a a curious way to really notice when we're going through part of our day,
Kind of like a robot just going through the motions on airplane mode.
When we start to meditate,
We become more aware of this,
Of our lack of being present,
Being in the moment.
We start to become more aware that we really are lost in future thoughts,
Past conversations,
That we're very trapped in.
Unconscious of what's going on right in the moment,
Right in front of us.
And that doesn't need to be something heavy.
When we first realized that it can be,
Speaking from my experience,
It can be heavy to realize that it can be depressing to realize that confusing to realize that.
And the,
The practice,
The invitation is to,
To see it with more gentleness,
Curiosity,
Wow,
I really haven't been that present to see it as a wonder.
And with that,
I will see you back here tomorrow with left.
